Fruit-Powered Fun Food Facts | Tomatoes
Whole and halved tomatoes against a white background
Fruit-Powered Digest Issues Fruit-Powered Fun Food Facts Issue 26

Tomatoes

Recipe for Savory Marinara Sauce from Brian Rossiter
My recipe Savory Marinara Sauce is called on for some main courses I make.

Just like cucumbers, tomatoes are nonsweet fruits that are often referred to as vegetables. Tomatoes are a culinary treasure and the signature ingredient in scores of savory dishes. Tomato scores a 95 out of 100 in Dr. T.C. Fry’s “A General Guide to Food Selection.”

Tomatoes are in peak season from July through October. A midsize tomato measures just more than 2⅗ inches in diameter, weighs 123 grams and contains 22 calories. Tomatoes contain 95 percent water.

Tomatoes come from the family of Solanaceae, or the nightshade family. The fruit originates from Central America, and thousands of cultivars are grown, from heirloom, campari and plum to cherry and grape tomatoes.

Tomatoes, which contain a sizable amount of protein and fat for a fruit, are a rich source of Vitamins A, C and K along with manganese and potassium. Tomatoes are also a good source of lycopene, an antioxidant helpful for the skin.

China produces the most tomatoes, with 50 million tonnes in 2012. India and the United States produced 17.5 million tonnes and 13.2 million tonnes, respectively, in 2012. Turkey and Egypt round out the list of the leading five producers, with 11.4 million tonnes and 8.6 million tonnes, respectively, grown in the same year.


Stats for 100 Grams of Tomatoes, Red, Ripe, Raw Year-Round Average

  • 18 calories

Notable Nutrients

Percentages based on the Reference Daily Intake for a 2,000-calorie diet

  • Vitamin A: 16.7%
  • Vitamin C: 22.8%
  • Vitamin K: 9.9%
  • Manganese: 5.7%
  • Potassium: 6.8%

Carbs/Protein/Fat

  • Carbohydrates: 78.8%
  • Protein: 11.9%
  • Fat: 9.3%

Food Type

  • Nonsweet fruit

Sources


Recipe for Pepper Pizza with Savory Marinara Sauce from Brian Rossiter

Hungry for more? Check out my Pepper Pizza and Zucchini Spaghetti recipes, both featuring Savory Marinara Sauce!

Recipe for Zucchini Spaghetti with Savory Marinara Sauce from Brian Rossiter


Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Fruit-Powered Lifestyle Coaching Program and Posture Exercises Method. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series.

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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