Alive! by Brian Rossiter
Alive! is a raw vegan guide book by Fruit-Powered’s Brian Rossiter. Alive! is designed to help you on your raw vegan diet transition, gaining clarity and vitality while arriving at your natural weight.
Alive!: Your Raw Vegan Guide to Achieve Success
Alive!, a raw vegan guide book by Fruit-Powered’s Brian Rossiter, poured out of me during the first half of 2012. I wrote Alive! because, based on my experience, there was a need for a raw vegan guide book to explain exactly what to do and how to do it. There was a need for a raw vegan guide to take transitioning raw fooders by the hand and show them the way.
When I embarked on my raw food journey, I was equipped with several books and websites to help guide me and thought I was prepared. Lots of these resources turned out to be less than helpful, though. I was confused about what to eat and when to eat specific kinds of foods—and I made a few mistakes that drastically reduced my energy level and caused me to feel spacey, irritable and depressed.
Alive!: A Raw Vegan Guide Blueprint from a Longtime Raw Food Enthusiast
Only when I learned about the role of fruits, greens and fat as well as 80/10/10 macronutrient guidelines and the importance of staple foods and counting calories did I begin heading in the right direction to raw bliss. Even then, it took me several months longer until I began to thrive. It turns out we need lots of the right kind of guidance, patience and persistence to get back our instincts and return to our natural diet. Alive! is designed to help anyone become wholly raw vegan or just consume more fruits and green leafy vegetables. Alive! is a raw vegan guide that can be your blueprint for success.
Enjoy more than 25 raw vegan recipes as well as tool recommendations!
176 pages. Available in ebook and print formats.