Posture Exercises Method
$100.00 – $1,250.00
Through practice of the Posture Exercises Method, realign your major joints and correct your posture to enjoy pain relief and peak performance in a functional body. A postural trainer and performance coach, Fruit-Powered’s Brian Rossiter can help you heal yourself of chronic pain and help athletes achieve peak performance and prevent injuries.
With the Posture Exercises Method, Realign Your Joints and Improve Your Posture for Pain Relief and Peak Performance
With the Posture Exercises Method, do the things you love! Realign your major joints and improve your posture for pain relief and a functional body through practicing unique, personalized stretches and gentle bodyweight exercises. A posture trainer and performance coach educated by many leading-edge independent posture specialists and Egoscue Institute, Fruit-Powered’s Brian Rossiter is equipped to guide you to heal yourself of chronic pain—including neck pain, back pain, shoulder pain, hip pain, knee pain and ankle pain as well as carpal tunnel syndrome and cubital tunnel syndrome—through practicing the revolutionary exercises of his Posture Exercises Method, offered by the Fruit-Powered Life Force Center. I can also help athletes realign their bodies to help them achieve peak performance as well as prevent injuries.
I offer one-on-one Posture Exercises Method sessions worldwide by video chat (Google Hangouts or Skype) or in person at your home in Bucks County PA, Chester County PA, Delaware County PA, Montgomery County PA and Philadelphia PA.
About one-third of Americans report some kind of joint pain in the previous 30 days, according to the Centers for Disease Control and Prevention. Additionally, chronic or severe pain affects about 50 million American adults, the National Institutes of Health reports. Misalignment affects the whole body, including the cardiovascular, digestive, immune, metabolic, nervous and respiratory systems. Everyone—from teens seeking an athletic edge and experienced yogis to factory, office and store workers as well as sedentary grandparents—would benefit from practicing the Posture Exercises Method.
I reversed chronic back and neck pain, carpal and cubital tunnel syndromes, and, the root of all this pain, dysfunction in my shoulders, hips, knees and ankles by practicing Egoscue Method stretches and gentle bodyweight exercises—the cornerstone of my Posture Exercises Method. I have practiced these stretches and exercises, which straighten and then strengthen the body, practically daily since April 2010. A body-tuning postural therapy method, the Posture Exercises Method treats the body as a whole unit, not a collection of individual parts.
The Method also focuses on posture in addressing dysfunction causes, not symptoms, as is commonplace in the health-care industry. As you practice these stretches and exercises day by day, week by week and month by month, you will progress in restoring your body’s correct alignment, getting you into the fittest state of your life and putting you in the best position to enjoy life! Practice of the Posture Exercises Method is destined to help you advance on your journey in creating supreme vitality!
Free Posture Exercises Method Consultation
Schedule a free half-hour consultation with Brian using the “Schedule a Session” calendar above. This is an opportunity for you to discuss with me your pain symptoms, and I’ll explain to you how the Posture Exercises Method can help you correct your posture and mitigate or eliminate pain symptoms.
Posture Exercises Method Session Features
All sessions may be booked using the calendar above.
For new clients only, an initial session includes a postural assessment with photographs, your first exercise routine and expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. This session lasts one-and-a-half to two hours.
If you hadn’t scheduled a free consultation, you’ll have the opportunity to tell me about your pain symptoms. I’ll explain to you how the Posture Exercises Method can help you correct your posture and mitigate or eliminate pain symptoms.
For existing clients only, each supplemental session includes an additional exercise routine and expert guidance on how to perform the exercises and may include postural assessment photographs. You will receive written descriptions and images of each exercise. These sessions last one hour and may be ordered after having had an initial session.
Packages of 5 or 10 Supplemental Sessions
For existing clients only, packages of five or 10 supplemental sessions encompass five or 10 exercise routines and some postural assessment photographs. All sessions include expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. All sessions last one hour and may be ordered after having had an initial session. These packages, which must be paid in full at the time of purchase, save you $75 or $250 off the total cost of sessions purchased individually!
Packages of five or 10 supplemental sessions are worthwhile investments in pain relief and peak performance in the short- and long-term future. Plus, you may share these sessions with family and friends, as long as they’ve had a separate initial session!
For new or existing clients, a personalized single routine of stretches and gentle exercises will be provided after postural photographs are provided by the client. You will receive written descriptions and images of each exercise. This option is for self-starters, those on tight budgets or those with busy schedules who would like to experience the Method without having one-on-one sessions by video chat or in person.
Initial and supplemental sessions, featuring one-on-one verbal communication on exercise nuances and form suggestions as the client is taken through his or her exercise routines, offer the best results.
Initial session, Supplemental session, Package of 5 supplemental sessions, Package of 10 supplemental sessions, Single routine