Posture Exercises Method: Pain Relief and Peak Performance
Pain Relief and Postural Alignment Method

Posture Exercises Method: Pain Relief and Peak Performance


Posture Exercises Method: Improve Your Posture for Pain Relief and Peak Performance

Logo for the Fruit-Powered Life Force CenterWith a Posture Exercises Method practice, do the things you love! Realign your major joints and correct your posture to enjoy pain relief and a functional body through practicing unique posture exercises. A posture trainer and performance coach educated by several leading-edge independent posture specialists and Egoscue Institute, Fruit-Powered‘s Brian Rossiter is equipped to guide you to heal yourself of chronic pain through practicing the revolutionary exercises of his Posture Exercises Method, offered by the Fruit-Powered Life Force Center. I can also help athletes realign their bodies to help them achieve peak performance as well as prevent injuries. The Posture Exercises Method, which works the whole body, is effective in pain relief of standard neck pain, back pain, shoulder pain, hip pain, knee pain and ankle pain as well as specific conditions such as arthritis, herniated discs, sciatica, carpal tunnel syndrome, cubital tunnel syndrome and many more health conditions.

I offer one-on-one sessions worldwide by video chat (Google Hangouts or Skype) or in person at your home in Bucks County PA, Chester County PA, Delaware County PA, Montgomery County PA and Philadelphia PA.

Posture Exercises Method Endorsements

“If you want to change the way you connect with your body, the way you move and your overall well-being, I highly recommend the Posture Exercises Method and Brian Rossiter!”

“Whether you are a competitive athlete or just someone who is tired of hurting, contact Brian. He will change the quality of your life.”

“Brian Rossiter really cares about your health and well-being. He has given me my life back.”

“This has given me the most success ever of anything I’ve done before—and I do it all.”

Posture Exercises Method: Do the Things You Love in a Functional Body

Buy a Posture Exercises Method Session or Routine and View the Schedule in the Fruit-Powered Store

Fruit-Powered Life Force Center's Posture Exercises Method

About one-third of Americans report some kind of joint pain in the previous 30 days, according to the Centers for Disease Control and Prevention. Additionally, chronic or severe pain affects about 50 million American adults, the National Institutes of Health reports. Misalignment affects the whole body, including the cardiovascular, digestive, immune, metabolic, nervous and respiratory systems. Everyone—from teens seeking an athletic edge and experienced yogis to factory, office and store workers as well as sedentary grandparents—would benefit from practicing the Posture Exercises Method.


It’s said that all decisions made by human beings are to avoid pain or gain pleasure. Not only can you avoid pain by practicing the Posture Exercises Method, but you can gain pleasure! Are you honoring your inner voice?


I reversed chronic back and neck pain, carpal and cubital tunnel syndromes, and, the root of all this pain, dysfunction in my shoulders, hips, knees and ankles by practicing Egoscue Method stretches and gentle bodyweight exercises—the cornerstone of my Posture Exercises Method. I have practiced these stretches and exercises, which straighten and strengthen the body, practically daily since April 2010 and am continuing to develop my own exercises. A body-tuning postural therapy method, the Posture Exercises Method treats the body as a whole unit, not a collection of individual parts. The Posture Exercises Method also focuses on posture in addressing dysfunction causes, not symptoms, as is commonplace in the health-care industry.

As you practice these stretches and exercises day by day, week by week and month by month, you will progress in restoring your body’s correct alignment, getting you into the fittest state of your life and putting you in the best position to enjoy life! Practice of the Posture Exercises Method is destined to help you advance on your journey in creating supreme vitality!


Posture Exercises Method - "For Playing Like a Kid Again" ad

Who Would Benefit from Practicing the Posture Exercises Method?

  • Anyone suffering from chronic physical pain
  • Anyone longing for pain relief in going about daily tasks
  • Anyone pining for a life without physical limitations
  • Anyone desiring to correct his or her posture
  • Anyone wanting to fix his or her joint alignment
  • Anyone seeking an athletic edge to achieve peak performance
  • Anyone aspiring to achieve optimal health
  • Anyone yearning to enjoy living in a fully functional body today and for the rest of his or her life

A Posture Exercises Method practice can enable you to free yourself physically, mentally, emotionally and financially from the shackles of chronic pain as well as give you room to grow spiritually in a body that gives you ease.

Practically no one is too young or old to start!

Posture Exercises Method - "For Unrivaled Performance" ad


How Does Your Body Stack Up?

How do your eight load-bearing joints—shoulders, hips, knees and ankles (plus your ear lobe, in side view)—stack up compared with Roger Posture (below), the gold standard for posture and joint alignment?

Wearing shorts and a T-shirt, stand in front of a body-length mirror. With your eyes closed, march in place a few steps and stop. With your eyes still closed, where do you feel your body’s weight? Does your weight shift to either the left or right side more? Does your weight shift to the heels or balls of your feet as well as to the arches or outer edges of your feet?

Now open your eyes and look in the mirror. Do either or both of your feet point inward or outward? Do your kneecaps point inward or outward? Is one hip seated higher than the other? Do you see the backs of your hands, a telltale sign of rounded shoulders? Is one shoulder raised high than the other?

Turn and check out your alignment from each side. Are your hips and head forward of your shoulders? How closely do your shoulders, hips, knees and ankles line up?

Front view of Roger Posture Side view of Roger Posture


Free Posture Exercises Method Consultation

Schedule a free half-hour consultation with Brian in the Fruit-Powered Store. This is an opportunity for you to discuss with me your pain symptoms, and I’ll explain to you how the Posture Exercises Method can help you correct your posture and mitigate or eliminate pain symptoms.


Posture Exercises Method Session Features

Initial Session

For new clients only, an initial session includes a posture and joint-alignment assessment with photographs, your first exercise routine and expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. This session lasts one-and-a-half to two hours.

If you hadn’t scheduled a free consultation, you’ll have the opportunity to tell me about your pain symptoms. I’ll explain to you how the Posture Exercises Method can help you correct your posture and mitigate or eliminate pain symptoms.

Supplemental Sessions

For existing clients only, each supplemental session includes an additional exercise routine and expert guidance on how to perform the exercises and may include posture and joint-alignment assessment photographs. You will receive written descriptions and images of each exercise. These sessions last one hour and may be ordered after having had an initial session.

Packages of 5 or 10 Supplemental Sessions

For existing clients only, packages of five or 10 supplemental sessions encompass five or 10 exercise routines and some posture and joint-alignment assessment photographs. All sessions include expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. All sessions last one hour and may be ordered after having had an initial session. These packages, which must be paid in full at the time of purchase, save you $75 or $250 off the total cost of sessions purchased individually!

Packages of five or 10 supplemental sessions are worthwhile investments in pain relief and peak performance in the short- and long-term future. Plus, you may share these sessions with family and friends, as long as they’ve had a separate initial session!

Single Routine

For new or existing clients, a personalized single routine of stretches and gentle exercises will be provided after posture photographs are provided by the client. You will receive written descriptions and images of each exercise. This option is for self-starters, those on tight budgets or those with busy schedules who would like to experience the Posture Exercises Method without having one-on-one sessions by video chat or in person.

Initial and supplemental sessions, featuring one-on-one verbal communication on exercise nuances and form suggestions as the client is taken through his or her exercise routines, offer the best results.


How Many Posture Exercises Method Sessions Will I Need?

The number of sessions clients will need to regain proper design function of their bodies varies depending on their conditions and the severity of the conditions, but most will enjoy significant improvement after several sessions, each of which may introduce increasingly demanding stretches and exercises, as the body “holds” its enhanced posture for longer time periods. One must understand that it took a long time for the body to become dysfunctional and that it can take some time for the body to heal.

It is recommended that clients schedule sessions weekly to solidify their commitment to their Posture Exercises Method practice, to ensure they’re performing stretches and exercises correctly, to maximize their capacity for improving posture and alignment, and to put themselves on the fast track to healing and enjoying a functional body! Consider that just one in five American adults meet the Centers for Disease Control’s aerobic physical and muscle-strengthening activity guidelines. Building a regular Posture Exercises Method practice into your routine is a key to success!

Ultimately, the goal is for you to become a Posture Exercises Method master, with your knowing how to take care of your body! The more sessions you have, the more stretches and exercises you will be introduced to and practice. In time, you’ll develop a keen sense of which stretches and exercises make you feel best and which are needed before and/or after specific activities.

Even when a person experiences pain relief and marked improvement in posture and function, supplemental sessions—two to four a year—are helpful in ensuring continued progress, especially if one’s activity changes.

Posture Exercises Method Testimonials

For around 25 years, I have struggled with muscle and joint pain and discomfort, and although over the years various things have helped—yoga, pilates, colour therapy, scalar wave laser therapy and a high-raw diet, to name a few—nothing has come close to what I’ve experienced in just two months with the Posture Exercises Method. Since beginning a course of online sessions with Brian Rossiter, I have been amazed at the changes I’ve experienced: definite reduction in body aches and pains, increase in physical strength and stamina, noticeable changes to my posture and physical alignment—and just a sense that it is now possible to live with greater ease in my body. I’m also noticing just how much taller I’m walking!

Headshot of Korani ConnollyWhen I first heard about the Egoscue Method through Brian Rossiter’s wonderful Fruit-Powered Digest, I was interested but wasn’t sure how well it would work through online sessions. I searched for someone close to where I live in the United Kingdom but couldn’t find anyone, so because of Brian’s passion for the Method and his raw food lifestyle, I decided to give it a try. From the first session, I was hooked! I was truly amazed at the benefits I experienced right from the start. With Brian’s gentle encouragement and guidance, I noticed progress week by week. Some exercise routines were harder than others, and sometimes I was challenged both by the exercises and the recommended daily commitment, but my enjoyment of the Method grew day by day until very quickly I found I simply did not want to miss a day. I can literally feel how powerful the Method is each time I do it, and this makes me want to keep going—plus, I just really enjoy it!

I am so grateful to Brian for all his time, energy, kindness and enthusiasm in helping me get to a whole new level of functioning in my body. I enjoyed every one of our sessions and finished each one feeling inspired and excited about my progress. I know I have a long way still to go, but I feel I can now just enjoy this wonderful journey as it is unfolding.

“If you want to change the way you connect with your body, the way you move and your overall well-being, I highly recommend the Posture Exercises Method and Brian Rossiter!”

Korani Connolly of Wiltshire, United Kingdom, and owner of Korani Light Centre


“This has given me the most success ever of anything I’ve done before—and I do it all.”

Arnold Kauffman, owner of the raw food café Arnold’s Way in Lansdale, Pennsylvania


Watch a Fruit-Powered Video Interview with Arnold Kauffman on His Posture Exercises Method Progress


“It is with great pride that I recommend Brian Rossiter as a Postural Alignment Specialist. Whether you are a competitive athlete or just someone who is tired of hurting, contact Brian. He will change the quality of your life.”

—Carolyn Vanzlow, 2016 world champion in bench press and push pull and Nevada state champion in dead lift (eight-time World Association of Benchers and Deadlifters champion)

Posture Exercises Method testimonial from Carolyn Vanzlow

Carolyn Vanzlow-Edgar's 2016 WABDL medals and Posture Exercises Method testimonial


Headshot of Ellen Champion

“Brian Rossiter really cares about your health and well-being. He has given me my life back. I went to massage therapists, chiropractors and acupuncturists to eliminate my back spasms, to no avail. After my first session with him, they were gone, and it’s been almost three months. I love to dance and haven’t been able to for about three years. Now I dance again! If you have chronic or acute pain, please do yourself a favor and check out his Posture Exercises Method.”

—Ellen Champion, life and relationship coach, ChampionRelationshipCoaching.com


Some Perspective on Our Bodies

Illustration of "Next Exit—Repair Costs" traffic sign

When we bring our automobiles to mechanics for annual inspections and learn we need new brakes and tires to pass inspection, we don’t hesitate to invest in our vehicles because we often need them to function in modern society. If we don’t have the money in our bank accounts, we don’t hesitate to charge hundreds or even thousands of dollars in repair work and new parts if our automobiles need them.

But, for many, perhaps even yourself, making the same investment in your body often takes a back seat—and your body loses function, limiting your ability to move and enjoy yourself. This attitude toward our bodies can leave many in unfit states, leading folks to consider surgery down the line. The average cost of a hip replacement is about $40,000—and this surgery never addresses the cause of dysfunction in the hip and throughout the body. Many will need additional hip replacements.

Designed to put you in charge of your body’s posture and joint alignment, the Posture Exercises Method is destined to be among the very best investments you can ever make in your body, health and whole life.


Posture Exercises Method Referral Program

Clients who inspire three people to commit to initial sessions or a single person to commit to an initial session and package of five or 10 supplemental sessions will receive a free supplemental session for themselves. Referrals are tracked in Client Wellness Profiles, sent to new clients. Thanks for your efforts in looking out for others’ well-being and spreading the word about the Posture Exercises Method!

Buy a Posture Exercises Method Session or Routine and View the Schedule in the Fruit-Powered Store


Logo for the Fruit-Powered Life Force Center

Desiring supreme vitality? The Fruit-Powered Life Force Center also offers Fruit-Powered Lifestyle Coaching Program services by phone, video chat (Google Hangouts or Skype) and in person.

Fruit-Powered Lifestyle Coaching Program blossoming tree


Brian Rossiter - Fruit-PoweredFruit-Powered.com®
Created, published and edited by Brian Rossiter.

Translate Fruit-Powered.com

Fruit-Powered Digest GoFundMe sidebar banner

Get Fruit-Powered Digest

Join thousands of readers and get “Top 10 Tips for Supercharging Your Life” for free!

Fruit-Powered’s Instagram Feed

Watch Fruit-Powered Video

Subscribe to me on YouTube
Amazon banner

GET MY FREE MAGAZINE AND GIFT

Enjoy Fruit-Powered Digest, a natural health magazine and the leading raw vegan magazine. Also, get a free gift from Fruit-Powered's Brian Rossiter's: Top 10 Tips for Supercharging Your Life!