Raw Vegan Recipes | Fruit Recipes | Halloween Ghosts
Recipe for Halloween Ghosts from Karen Ranzi
Fruit Recipes Fruit-Powered Digest Issues Issue 13 Raw Vegan Recipes

Halloween Ghosts

Cover of Creating Healthy Children by Karen RanziKaren Ranzi of SuperHealthyChildren.com contributes her recipe for Halloween Ghosts. “Halloween Ghosts are fun and quick to make,” she says.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw food diet since the mid-1990s.

Karen is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Read all Karen’s The Best in Family Health guest stories in Fruit-Powered Digest.


Ingredients

Directions

  • Slice bananas in half and place on popsicle sticks. Roll the bananas in shredded coconut.
  • Use raisins for eyes, noses and mouths.

Recipe for Halloween Ghosts from Karen Ranzi


Explore The Best in Family Health, Karen’s guest stories in Fruit-Powered Digest!


Jack-o'-lanterns-displayed in a park

Check out Karen’s article “Creating a Healthy Halloween”!


Silhouettes of children trick-or-treating in Halloween costumes

Check out Karen’s article “Enjoying Halloween Without Candy”!


Recipe for Apple Mouths from Karen Ranzi

Check out Karen’s Apple Mouths recipe!


Recipe for Pepper Pumpkins from Karen Ranzi

Check out Karen’s Pepper Pumpkins recipe!


Creating Healthy Children author Karen Ranzi

Check out Karen’s transformation profile!


Explore Karen Ranzi Products in the Fruit-Powered Store

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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