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Recipe for Halloween Ghosts from Karen Ranzi

Halloween Ghosts

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Cover of Creating Healthy Children by Karen RanziKaren Ranzi of contributes her recipe for Halloween Ghosts. “Halloween Ghosts are fun and quick to make,” she says.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw food diet since the mid-1990s.

Karen is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Read all Karen’s The Best in Family Health guest stories in Fruit-Powered Magazine.



  • Slice bananas in half and place on popsicle sticks. Roll the bananas in shredded coconut.
  • Use raisins for eyes, noses and mouths.

Recipe for Halloween Ghosts from Karen Ranzi

Jack-o'-lanterns-displayed in a park

Check out Karen’s article “Creating a Healthy Halloween”!

Silhouettes of children trick-or-treating in Halloween costumes

Check out Karen’s article “Enjoying Halloween Without Candy”!

Recipe for Apple Mouths from Karen Ranzi

Check out Karen’s Apple Mouths recipe!

Recipe for Pepper Pumpkins from Karen Ranzi

Check out Karen’s Pepper Pumpkins recipe!

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