Karen Ranzi of SuperHealthyChildren.com shares her recipe for Pepper Pumpkins, a treat for Halloween. “Kids will enjoy eating the veggie noodles out of the Pepper Pumpkins,” she says. Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw food diet since the mid-1990s. Karen is the author of and the forthcoming Raw Vegan Recipe Fun for Families and Creating Healthy Children: Through Attachment Parenting and Raw Foods. Read all Karen’s The Best in Family Health guest stories in Fruit-Powered Digest.
- Slice the tops off the peppers, scoop out the seeds and carve them to resemble jack o’ lanterns.
- Stuff the zucchini linguini inside the peppers.
Check out Karen’s article “Enjoying Halloween Without Candy”!
Check out Karen’s Apple Mouths recipe!
Check out Karen’s article “Creating a Healthy Halloween”!
Check out Karen’s Halloween Ghosts recipe!
Check out Karen’s transformation profile!