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Recipe for Pepper Pumpkins from Karen Ranzi

Pepper Pumpkins

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Cover of Raw Vegan Recipe Fun for Families by Karen RanziKaren Ranzi of shares her recipe for Pepper Pumpkins, a treat for Halloween. “Kids will enjoy eating the veggie noodles out of the Pepper Pumpkins,” she says. Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw food diet since the mid-1990s. Karen is the author of  and the forthcoming Raw Vegan Recipe Fun for Families and Creating Healthy Children: Through Attachment Parenting and Raw Foods. Read all Karen’s The Best in Family Health guest stories in Fruit-Powered Magazine.



  • Slice the tops off the peppers, scoop out the seeds and carve them to resemble jack o’ lanterns.
  • Stuff the zucchini linguini inside the peppers.

Silhouettes of children trick-or-treating in Halloween costumes Check out Karen’s article “Enjoying Halloween Without Candy”!

Recipe for Apple Mouths from Karen Ranzi Check out Karen’s Apple Mouths recipe!

Jack-o'-lanterns-displayed in a park Check out Karen’s article “Creating a Healthy Halloween”!

Recipe for Halloween Ghosts from Karen Ranzi Check out Karen’s Halloween Ghosts recipe!

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