Fruit-Powered Fun Food Facts | Summer Squash
A single zucchini on a white background
Fruit-Powered Digest Issues Fruit-Powered Fun Food Facts Issue 28

Summer Squash

Summer squash and a popular variety, zucchini, are often referred to as vegetables or “dinner vegetables,” but this nonsweet fruit shares more in common with cucumbers than lettuce. Squash scores a 95 out of 100 in Dr. T.C. Fry’s “A General Guide to Food Selection.”

Most summer squashes are varieties of Cucurbita pepo. A medium-size zucchini weighs 196 grams and contains 33 calories. Summer squash contains 95 percent water.

Summer squash is believed to originate in Central America and Mexico. The varieties called “zucchini” are native to Italy. Several cultivars of summer squash grow throughout the United States during warm seasons.

Summer squash is especially rich in Vitamin C, containing almost 30 percent of one’s Recommended Daily Intake for just a 100-gram, 17-calorie serving.

The longest zucchini grown spanned 7 feet, 10.3 inches long, according to the Guinness Book of World Records.


Stats for 100 Grams of Summer Squash, Zucchini (Includes Skin, Raw)

  • 17 calories

Notable Nutrients

Percentages based on the Reference Daily Intake for a 2,000-calorie diet

  • Vitamin B2: 5.5%
  • Vitamin B6: 8.2%
  • Vitamin C: 29.8%
  • Vitamin K: 5.4%
  • Folate: 6%
  • Magnesium: 4.5%
  • Manganese: 8.9%
  • Potassium: 7.5%

Carbs/Protein/Fat

  • Carbohydrates: 66.4%
  • Protein: 17.6%
  • Fat: 16%

Food Type

  • Nonsweet fruit

Sources

  • Self Healing Colitis & Crohn’s by Dr. David Klein
  • http://ndb.nal.usda.gov/ndb/foods/show/3215
  • http://www.cronometer.com
  • http://www.nutrition-and-you.com/zucchini.html
  • http://en.wikipedia.org/wiki/Summer_squash
  • http://en.wikipedia.org/wiki/Zucchini

Recipe for Zucchini Spaghetti with Savory Marinara Sauce from Brian Rossiter

Hungry for more? Check out my Zucchini Spaghetti with Savory Marinara Sauce recipe, featuring zucchini!


Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Fruit-Powered Lifestyle Coaching Program and Posture Exercises Method. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series.

Explore Brian Rossiter Products in the Fruit-Powered Store

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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