Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Sweet Mango Salsa
Recipe for Sweet Mango Salsa from Dr. Samuel Mielcarski
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 25 Raw Vegan Recipes

Sweet Mango Salsa

Dr. Samuel A. Mielcarski shares his recipe for Sweet Mango Salsa, made with mangos, tomatoes, bell pepper, herbs and more.

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  • 2 large fresh mangos, peeled
  • 1 to 2 large tomatoes
  • 1 medium to large red pepper
  • 1 orange
  • 1 to 2 sticks of celery
  • 1 small bunch of fresh cilantro
  • 2 to 3 small sprigs of fresh fennel or dill
  • 1 small handful of fresh arugula
  • 1 to 2 tablespoons of freshly squeezed lime juice


  • Use a kitchen knife to cut the ingredients into small pieces.
  • Place the ingredients into a food processor or blender and purée ingredients to desired consistency.
  • Pour contents of blender into a large bowl and you are done.


  •  You can use celery or other veggies to dip into the salsa or add salsa to a lettuce or leafy green veggie wrap! Enjoy!

Recipe for Sweet Mango Salsa from Dr. Samuel Mielcarski

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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