Posture Exercises Method - ad - Fruitarian Store


Fruitarian Store - content ad - Fruit-Powered

Daily Green Boost - ad - Fruit-Powered
Censorship Is Making It Harder Than Ever to Find Natural Health Content. Help Your Family and Friends Plus Fruit-Powered by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Story by Brian Rossiter - Fruit-Powered

Delicious and brightly, beautifully colored raspberries are a treat of a meal on their own or mixed with other berries or oranges, for example. Thimble-sized raspberries are cultivated in temperate regions and have a taste that ranges from sweet to acidic. Berries, in general, score a 93 out of 100 in Dr. T.C. Fry’s “A General Guide to Food Selection.”

Raspberries are in season from July to August. An average-size raspberry weighs 1.9 grams. A pint of raspberries weighs 312 grams.

Raspberries belong to the family Rosaceae. Several subspecies of raspberries are grown, but the key cultivars derive from hybrids between R. idaeus (European raspberry) and R. strigosus (American raspberry).

Raspberries are rich in Vitamin C and contain greater-than-average amounts of protein and fat for a sweet fruit. They contain 86 percent water by weight.

Russia produces the most raspberries, packaging 140,000 tons, or 26 percent of the world’s raspberries, in 2011. Poland is the second-leading producer, producing 118,000 tons, or 22 percent, the same year. Serbia, the United States and the Ukraine are the other top producers.

Stats for 100 Grams of Raspberries (Raw)

  • 52 calories

Notable Nutrients

Percentages based on the Reference Daily Intake for a 2,000-calorie diet

  • Fiber: 26%
  • Folate: 5.3%
  • Vitamin C: 43.7%
  • Vitamin K: 9.8%
  • Copper: 4.5%
  • Magnesium: 5.5%
  • Manganese: 33.5%


  • Carbohydrates: 81.9%
  • Protein: 7.7%
  • Fat: 10.4%

Food Type

  • Listed as acid or subacid fruit in a range of raw food books


Discover More in Fun Food Facts

Fun Food Facts - Fruit-Powered

Explore Raw Vegan Recipes

Raw Vegan Recipes - Fruit-Powered

More with Brian Rossiter

About Fruit-Powered - About Brian Rossiter - Holistic Health Coach - Standing in Woods - Closeup

Explore the Fruit-Powered Life Force Center's Natural Health Services

Fruit-Powered Life Force Center - Diet and Exercise Natural Health Services - Fruit-Powered

More with Brian Rossiter in Fruit-Powered Magazine

Insight From Natural Health Headers - Raw Food and Health by Brian Rossiter - Fruit-Powered

Shop Brian Rossiter Products in the Fruit-Powered Store

Enjoy This Illuminating and Inspiring Content? Show Your Love by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Fruit-Powered Magazine - Natural Health a Raw Vegan Lifestyle - evergreen cover - sidebar
Scroll to Top
Send this to a friend