Raw Vegan Recipes | Green Smoothie Recipes | Pear & Spinach Smoothie
Recipe for Pear & Spinach Smoothie from Raw Food Levi
Fruit-Powered Digest Issues Green Smoothie Recipes Issue 26 Raw Vegan Recipes

Pear & Spinach Smoothie

Raw Food Levi shares his recipe for Pear & Spinach Smoothie. “This is my favourite fall smoothie,” Levi says. “We make it most when we can get fresh Bartlett pears from my Grandpa and Grandma’s farm. My Mom and I like it just plain, but my Dad likes it with some fresh mint. I’ve had a bunch of my friends try this smoothie, and they all like it, too!”

Levi is 10 years old and has been raw since he was born. He’s very happy about that because he never gets sick, has tons of energy and loves eating fruit and huge salads! Although Levi lives in a small Central Canadian town where he is quite unique as a raw vegan, he lives a fairly normal life. He attends public school, has lots of friends, plays sports, goes to birthday parties and has sleepovers—just like a regular kid!

Levi loves hockey, lacrosse and soccer. He has been learning to ride a motocross bike and recently ran a triathlon at The Woodstock Fruit Festival. All on just fruits and veggies! Levi’s website is RawFoodLevi.com. He is the author of Raw Food For Kids. Watch Levi on YouTube and follow him on Facebook and Twitter.


Ingredients

  • 4 ripe pears
  • 2 handfuls of baby spinach
  • 2 cups of spring water
  • 2 to 3 leaves of mint (optional)

Directions

  • Remove the cores and stems from the pears.
  • Put the pears in a Vitamix blender and then push the spinach in on top.
  • Add the water.
  • Blend until creamy smooth!

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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