Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Jamaican Mango Papaya Salsa
Recipe for Jamaican Mango Papaya Salsa from Toni Allen
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 20 Raw Vegan Recipes

Jamaican Mango Papaya Salsa

Toni Allen shares her recipe for Jamaican Mango Papaya Salsa. “This easy-to-make salsa is bursting with tropical fruit flavors,” she says.

Toni lives in the mountains of tropical Jamaica. She started her raw food journey December 14, 2010, weighing 230 pounds. She lost 120 pounds in a year and reversed Type 2 diabetes, high blood pressure and other health conditions, getting off all medication. Toni is the founder of the popular Facebook group Raw and Delicious Lifestyles.

Serving Size

  • Serves 8


  • 1 mango, peeled, seeded and diced
  • 1 papaya, peeled, seeded and diced
  • 1 large tomato, seeded and diced
  • 1 avocado, peeled, pitted and diced
  • ½ sweet onion, diced
  • 1 jalapeno, seeds removed and minced
  • 3 tablespoons of cilantro, chopped
  • 1 tablespoon of fresh lime juice
  • 1 tablespoon of tamarind “meal”
  • Salt and cayenne pepper to taste


  • In a medium-size bowl, mix the mango, papaya, tomato, avocado, onion, jalapeno, cilantro, lime juice and tamarind.
  • Season to taste with salt and cayenne pepper.
  • Cover and chill in refrigerator for at least one hour before serving.


Check out Toni’s transformation profile!

Toni Allen smiles in Jamaica

Discover Toni’s Top 5 Tips for daily essentials!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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