Raw Vegan Tips | Toni Allen’s Top 5 Tips for Daily Essentials
Toni Allen smiles in Jamaica
Fruit-Powered Digest Issues Issue 20 Raw Vegan Tips

Toni Allen’s Top 5 Tips for Daily Essentials

Toni Allen shares her Top 5 Tips for daily essentials. Toni lives in the mountains of tropical Jamaica. She started her raw food journey December 14, 2010, weighing 230 pounds. She lost 120 pounds in a year and reversed Type 2 diabetes, high blood pressure and other health conditions, getting off all medication. Toni is the founder of the popular Facebook group Raw and Delicious Lifestyles.

  1. Enjoy a diet of fresh, ripe, raw fruits and vegetables. Earn your meals by eating only when you’re hungry. This promotes healing, controls overeating and food obsessions, reduces bloating and stomach issues and stabilizes weight.
  2. Get your exercise. Walking and dancing are my preference.
  3. Have a good water regime.
  4. Make time for meditation and prayer.
  5. Bask in the sunshine, taking in moments in nature, as well as love and compassion.


Check out Toni’s transformation profile!

Recipe for Jamaican Mango Papaya Salsa from Toni Allen

Hungry for more? Check out Toni’s Jamaican Mango Papaya Salsa recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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