- Enjoy a diet of fresh, ripe, raw fruits and vegetables. Earn your meals by eating only when you’re hungry. This promotes healing, controls overeating and food obsessions, reduces bloating and stomach issues and stabilizes weight.
- Get your exercise. Walking and dancing are my preference.
- Have a good water regime.
- Make time for meditation and prayer.
- Bask in the sunshine, taking in moments in nature, as well as love and compassion.
Check out Toni’s transformation profile!
Hungry for more? Check out Toni’s Jamaican Mango Papaya Salsa recipe!