Posture Exercises Method - ad - Fruitarian Store
Guava whole and halved on white background

Guava

Fruitarian Store - content ad - Fruit-Powered

Daily Green Boost - ad - Fruit-Powered
Censorship Is Making It Harder Than Ever to Find Natural Health Content. Help Your Family and Friends Plus Fruit-Powered by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Story by Brian Rossiter - Fruit-Powered


Guava is a tropical fruit featuring a unique flavor and containing ample supplies of protein and fat compared with most fruits. Guava, which contain 81 percent water, is native to Mexico, Central America and northern South America.

Guava (Psidium guajava) grows on small trees in the Myrtle family.

An ounce of guava weighs 28 grams and contains 19 calories, with a cup weighing in at 165 grams and loaded with 112 calories. Guava is rich in a few vitamins, particularly Vitamin C, along with several minerals, notably potassium.

Guava is harvested commercially in many tropical and subtropical countries, with apple guava being the leading cultivar produced. Guava containing red “meal” such as Thai maroon contain more nutrition than green-apple guava.


Stats for 100 Grams of Guava (Common, Raw)

  • 68 calories

Notable Nutrients

Percentages based on the Reference Daily Intake for a 2,000-calorie diet

  • Vitamin A: 12.5%
  • Vitamin B1: 4.5%
  • Vitamin B3: 5.4%
  • Vitamin B5: 4.5%
  • Vitamin B6: 5.5%
  • Vitamin C: 380.5%
  • Copper: 11.5%
  • Folate: 12.3%
  • Magnesium: 5.5%
  • Manganese: 7.5%
  • Potassium: 11.9%

Carbs/Protein/Fat

  • Carbohydrates: 75.7%
  • Protein: 12.6%
  • Fat: 11.7%

Food Type

  • Subacid fruit

Sources

Discover More in Fun Food Facts

Fun Food Facts - Fruit-Powered


Explore Raw Vegan Recipes

Raw Vegan Recipes - Fruit-Powered

More with Brian Rossiter

About Fruit-Powered - About Brian Rossiter - Holistic Health Coach - Standing in Woods - Closeup


Explore the Fruit-Powered Life Force Center's Natural Health Services

Fruit-Powered Life Force Center - Diet and Exercise Natural Health Services - Fruit-Powered


More with Brian Rossiter in Fruit-Powered Magazine

Insight From Natural Health Headers - Raw Food and Health by Brian Rossiter - Fruit-Powered


Shop Brian Rossiter Products in the Fruit-Powered Store

Enjoy This Illuminating and Inspiring Content? Show Your Love by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

READ THE LATEST ISSUE & GET MAGAZINE + GIFT!

Fruit-Powered Magazine - Natural Health a Raw Vegan Lifestyle - evergreen cover - sidebar
Scroll to Top
error: Alert: Content is protected.
Send this to a friend