Raw Vegan Recipes | Green Smoothie Recipes | Green Smoothie with Sprouted Coconut
Green Smoothie with Sprouted Coconut by Dr. Robert Lockhart
Fruit-Powered Digest Issues Green Smoothie Recipes Issue 18 Raw Vegan Recipes

Green Smoothie with Sprouted Coconut

Longtime raw vegan Dr. Robert Lockhart shares his recipe for Green Smoothie with Sprouted Coconut. Robert is known for his ability to walk on his hands, a daily practice he completes the length of a football field. He is an expert on dry fasting. Robert’s website is SunfoodHealthRetreat.com and YouTube channel is Robert Lockhart.

“I’m not big into recipes or creating mixtures of foods to titillate and stimulate the palate, rather believing that mono or two or three similar articles of food (fruit) is best as a meal,” Robert says. “However, I sometimes have a green smoothie with sprouted coconut.”



  • Blend the bananas, other fruit and greens for 30 seconds in a Vitamix or stick blender.
  • Slice the coconut.
  • Thinly slice the tomato.
  • Serve the green smoothie on coconut slices with tomato slices.
Robert Lockhart making Green Smoothie with Sprouted Coconut
“The sprouted coconut (haustorium) is used as a ‘sandwich’ to launch the green smoothie down the hatch!,” Robert says.

Watch Robert in Action Making Green Smoothie with Sprouted Coconut

Robert Lockhart rests against a rocky surface with several fruits

Check out Robert’s transformation profile!

Robert Lockhart on Mount Apo in the Philippines

Discover Robert’s Top 5 Tips for health!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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