“I’m not big into recipes or creating mixtures of foods to titillate and stimulate the palate, rather believing that mono or two or three similar articles of food (fruit) is best as a meal,” Robert says. “However, I sometimes have a green smoothie with sprouted coconut.”
- 3 to 5 ripe bananas
- Half a cantalope (or mango or papaya)
- Greens (sunflower greens, baby spinach, kale, celery, Swiss chard, Asian greens–whatever you prefer)
- Sprouted coconut
- Nonacid tomato
- Blend the bananas, other fruit and greens for 30 seconds in a Vitamix or stick blender.
- Slice the coconut.
- Thinly slice the tomato.
- Serve the green smoothie on coconut slices with tomato slices.
Watch Robert in Action Making Green Smoothie with Sprouted Coconut
Check out Robert’s transformation profile!
Discover Robert’s Top 5 Tips for health!