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Tropical Delight by Grant Campbell

Tropical Delight

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Ultramarathoner and low-fat raw vegan Grant Campbell shares his recipe for Tropical Delight, featuring tropical fruit. Grant is the director of education for Dr. Doug Graham‘s FoodnSport.com and manages the 80/10/10 Certified Lifestyle Coach Program. Grant’s website is RawAussieAthlete.com and YouTube channel is RawAussieAthlete.


Ingredients

  • 1 large fully ripe papaya
  • 1 fresh young/Green/Thai coconut
  • 1 bunch of water spinach (also known as kang kong)
    • If you don’t have access to an Asian grocery store to buy water spinach, you can substitute a head of any tender leafy greens such as cos/romaine lettuce or finely chopped celery.
  • ½ bunch of garlic chives (optional)

Directions

Sauce

  • Cut the papaya in half. Scoop out and discard the seeds. Scoop the papaya “meal” into a blender.
  • Add the soft, jelly-like “meal” of the young coconut.
  • Add chopped garlic chives to taste.
  • Blend the ingredients into a smooth sauce.

Salad Greens

  • Coursely chop the water spinach into inch long (2-3cm) pieces.
  • Add the salad greens to a large salad bowl.
  • Pour the blended sauce over the salad greens and devour.

Grant Campbell in stride against lush green background

Check out Grant’s transformation profile!


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Discover Grant’s Top 10 Tips for health!

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