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Ultramarathoner and low-fat raw veganĀ
Grant Campbell shares his recipe for Tropical Delight, featuring tropical fruit. Grant is the director of education for
Dr. Doug Graham‘s
FoodnSport.com and manages the 80/10/10 Certified Lifestyle Coach Program. Grant’s website is
RawAussieAthlete.com and YouTube channel is
RawAussieAthlete.
Ingredients
- 1 large fully ripe papaya
- 1 fresh young/Green/Thai coconut
- 1 bunch of water spinach (also known as kang kong)
- If you don’t have access to an Asian grocery store to buy water spinach, you can substitute a head of any tender leafy greens such as cos/romaine lettuce or finely chopped celery.
- Ā½ bunch of garlic chives (optional)
Directions
Sauce
- Cut the papaya in half. Scoop out and discard the seeds. Scoop the papaya “meal” into a blender.
- Add the soft, jelly-like “meal” of the young coconut.
- Add chopped garlic chives to taste.
- Blend the ingredients into a smooth sauce.
Salad Greens
- Coursely chop the water spinach into inch long (2-3cm) pieces.
- Add the salad greens to a large salad bowl.
- Pour the blended sauce over the salad greens and devour.
Check out Grant’s transformation profile!
Discover Grant’s Top 10 Tips for health!
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