Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Tropical Delight
Tropical Delight by Grant Campbell
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 17 Raw Vegan Recipes

Tropical Delight

Ultramarathoner and low-fat raw vegan Grant Campbell shares his recipe for Tropical Delight, featuring tropical fruit. Grant is the director of education for Dr. Doug Graham‘s FoodnSport.com and manages the 80/10/10 Certified Lifestyle Coach Program. Grant’s website is RawAussieAthlete.com and YouTube channel is RawAussieAthlete.


  • 1 large fully ripe papaya
  • 1 fresh young/Green/Thai coconut
  • 1 bunch of water spinach (also known as kang kong)
    • If you don’t have access to an Asian grocery store to buy water spinach, you can substitute a head of any tender leafy greens such as cos/romaine lettuce or finely chopped celery.
  • ½ bunch of garlic chives (optional)



  • Cut the papaya in half. Scoop out and discard the seeds. Scoop the papaya “meal” into a blender.
  • Add the soft, jelly-like “meal” of the young coconut.
  • Add chopped garlic chives to taste.
  • Blend the ingredients into a smooth sauce.

Salad Greens

  • Coursely chop the water spinach into inch long (2-3cm) pieces.
  • Add the salad greens to a large salad bowl.
  • Pour the blended sauce over the salad greens and devour.

Grant Campbell in stride against lush green background

Check out Grant’s transformation profile!

Grant Campbell amid blooming flowers

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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