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Tropical Delight by Grant Campbell

Tropical Delight

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Ultramarathoner and low-fat raw vegan Grant Campbell shares his recipe for Tropical Delight, featuring tropical fruit. Grant is the director of education for Dr. Doug Graham‘s and manages the 80/10/10 Certified Lifestyle Coach Program. Grant’s website is and YouTube channel is RawAussieAthlete.


  • 1 large fully ripe papaya
  • 1 fresh young/Green/Thai coconut
  • 1 bunch of water spinach (also known as kang kong)
    • If you don’t have access to an Asian grocery store to buy water spinach, you can substitute a head of any tender leafy greens such as cos/romaine lettuce or finely chopped celery.
  • ½ bunch of garlic chives (optional)



  • Cut the papaya in half. Scoop out and discard the seeds. Scoop the papaya “meal” into a blender.
  • Add the soft, jelly-like “meal” of the young coconut.
  • Add chopped garlic chives to taste.
  • Blend the ingredients into a smooth sauce.

Salad Greens

  • Coursely chop the water spinach into inch long (2-3cm) pieces.
  • Add the salad greens to a large salad bowl.
  • Pour the blended sauce over the salad greens and devour.

Grant Campbell in stride against lush green background

Check out Grant’s transformation profile!

Grant Campbell amid blooming flowers

Discover Grant’s Top 10 Tips for health!

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