Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Simple, Sweet and Tangy Mango Tomato Dressing
Recipe for Simple, Sweet and Tangy Mango Tomato Dressing from Benjamin Beeler
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 21 Raw Vegan Recipes

Simple, Sweet and Tangy Mango Tomato Dressing

Benjamin Beeler shares his recipe for Simple, Sweet and Tangy Mango Tomato Dressing. “One of my favorite things about raw foods is that they are easy and delicious,” Benjamin says.

Ben was born and raised in San Francisco, California. He attends Willamette University in Salem, Oregon, where he is pursuing a degree in economics. Ben is a successful competitive distance runner. He is the 1,600-meter record holder at Archbishop Riordan High School in San Francisco, completed his first marathon at the age of 16 and qualified for the Boston Marathon, and, on his 21st birthday, made his ultramarathon debut, finishing fifth in the Skyline 50K and setting what is believed to be the amateur course record.

Ben is also an Ashtanga yoga practitioner and leads and recommends an entirely raw vegan diet of almost exclusively fruits and vegetables for maximum athletic performance, vitality and joy.



  • Tear the lettuce into a bowl.
  • Blend equal parts mango and tomato.
  • Pour over lettuce.
  • Mix and enjoy!

Closeup photograph of Benjamin Beeler

Check out Ben’s transformation profile!

Benjamin Beeler practicing fallen angel pose

Discover Ben’s Top 5 Tips for shopping on a high-carb raw vegan diet!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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