Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Mexican Sun Soup
A thick raw vegan soup inspired by Mexican cuisine
Fruit-Powered Digest Issues Issue 08 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Mexican Sun Soup

Inspired by my love of Mexican food and based on a salad recipe published in Alive!, my raw food transition book, this chunky soup satisfies on a cold or warm day!

Serving Size

  • Fills a large bowl


  • ½ to 1 pound of green leaf or romaine lettuce
  • ¼ pound of grape tomatoes
  • 2 plum tomatoes
  • 1 small orange or yellow bell pepper
  • ½ cucumber
  • 10 grams of cilantro (packed handful)
  • 10 grams of parsley (packed handful)
  • 1 avocado
  • Juice of 1 lemon
  • Juice of 1 lime
  • Cumin to taste (if desired)


  • Tear the lettuce leaves in halves and toss into a blender.
  • Add to the blender most of the cilantro and parsley, saving some for garnish, and all of the avocado and lemon and lime juice.
  • Blend and pour into a bowl. I highly recommend using a high-powered blender such as a Vitamix blender, outfitted with variable speed and a tamper, or wand, to push food its blade.
  • Dice the tomatoes, bell pepper and cucumber and add to the bowl.
  • Garnish with the remaining cilantro and parsley.

Watch a Fruit-Powered Video on How to Make Mexican Sun Soup


About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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