Posture Exercises Method - ad - Fruitarian Store
A thick raw vegan soup inspired by Mexican cuisine

Mexican Sun Soup

Fruitarian Store - content ad - Fruit-Powered

Daily Green Boost - ad - Fruit-Powered
Censorship Is Making It Harder Than Ever to Find Natural Health Content. Help Your Family and Friends Plus Fruit-Powered by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Inspired by my love of Mexican food and based on a salad recipe published in Alive!, my raw food transition book, this chunky soup satisfies on a cold or warm day!

Serving Size

  • Fills a large bowl


  • ½ to 1 pound of green leaf or romaine lettuce
  • ¼ pound of grape tomatoes
  • 2 plum tomatoes
  • 1 small orange or yellow bell pepper
  • ½ cucumber
  • 10 grams of cilantro (packed handful)
  • 10 grams of parsley (packed handful)
  • 1 avocado
  • Juice of 1 lemon
  • Juice of 1 lime
  • Cumin to taste (if desired)


  • Tear the lettuce leaves in halves and toss into a blender.
  • Add to the blender most of the cilantro and parsley, saving some for garnish, and all of the avocado and lemon and lime juice.
  • Blend and pour into a bowl. I highly recommend using a high-powered blender such as a Vitamix blender, outfitted with variable speed and a tamper, or wand, to push food its blade.
  • Dice the tomatoes, bell pepper and cucumber and add to the bowl.
  • Garnish with the remaining cilantro and parsley.

Watch a Fruit-Powered Video on How to Make Mexican Sun Soup

More with Brian Rossiter

About Fruit-Powered - About Brian Rossiter - Holistic Health Coach - Standing in Woods - Closeup

Explore the Fruit-Powered Life Force Center's Natural Health Services

Fruit-Powered Life Force Center - Diet and Exercise Natural Health Services - Fruit-Powered

More with Brian Rossiter in Fruit-Powered Magazine

Insight From Natural Health Headers - Raw Food and Health by Brian Rossiter - Fruit-Powered

Shop Brian Rossiter Products in the Fruit-Powered Store

Enjoy This Illuminating and Inspiring Content? Show Your Love by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kitchen Tools, Recipe Books

& Much More!

Get all you need for health success

in the Fruit-Powered Store!


Fruit-Powered Magazine - Natural Health a Raw Vegan Lifestyle - evergreen cover - sidebar
Scroll to Top
Fruitarian Store - popup ad - Fruit-Powered
Send this to a friend