Raw Vegan Recipes | Fruit Recipes | Hemp-Chia Delight
Hemp Chia Delight from Jessica Fuller
Fruit Recipes Fruit-Powered Digest Issues Issue 16 Raw Vegan Recipes

Hemp-Chia Delight

Jessica Fuller shares her recipe for Hemp-Chia Delight, a hearty mixture of seeds and fruit such as bananas and blueberries. Jessica, of Orem, Utah, studies community health at Utah Valley University. She’s among the youngest raw food leaders, spreading the message about the importance of eating a healthful diet on her blog and Facebook page. She also helped launch the Health and Nutrition Club at UVU.



  • Blend hemp seeds and water until smooth.
  • Combine hemp and water mixture with chia seeds in a bowl.
  • Wait for 5 to 10 minutes.
  • Place bananas and/or blueberries (or any other fruit of your choosing) into the bowl and add any other seasoning or sweetener you desire such as cinnamon or nutmeg.
  • Enjoy!

Jessica Fuller up close

Check out Jessica’s transformation profile!

Jessica Fuller photographed with a snowy background.

Discover Jessica’s Top 5 Tips for eating a raw food diet on a budget.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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