- ¼ cup of chia seeds
- ⅓ cup of hemp seeds
- 1½ cups of water
- Either 1 banana (sliced) or 1 handful of blueberries or both!
- Blend hemp seeds and water until smooth.
- Combine hemp and water mixture with chia seeds in a bowl.
- Wait for 5 to 10 minutes.
- Place bananas and/or blueberries (or any other fruit of your choosing) into the bowl and add any other seasoning or sweetener you desire such as cinnamon or nutmeg.
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