Raw Vegan Recipes | Fruit Recipes | Fruity Muesli
Recipe for Fruity Muesli from Anthea Frances Falkiner
Fruit Recipes Fruit-Powered Digest Issues Issue 29 Raw Vegan Recipes

Fruity Muesli

Anthea Frances Falkiner shares her recipe for Fruity Muesli. “When the weather’s turning cooler in Australia, I start dreaming about wintery kinda cereals,” Anthea says. “This raw muesli is so darn delicious you are going to want to make a few bowls of it—like I do!

“There’s nothing quite like the sweet, crunchy pairing of apple and celery with creamy banana,” Anthea continues. “Top it off with warming spices, coconut and some dried figs and date and you have an indulgent treat! If you’re craving granola, then this will totally satisfy that hankering.”

Profoundly healed from a myriad of health issues, Anthea set out on a quest to help others regain their health and lives through the power of raw fruits and vegetables. She learned that a raw food diet doesn’t have to be complicated, that fruits and vegetables, simply prepared, are man and woman’s preferred and optimal diet.

As a writer, teacher and mother, teaching others about the incredible benefits of a fruit-based raw food diet is her absolute passion, and she does this through one-on-one health coaching and her numerous entertaining articles on RealRawNutrition.com, YouTube at Anthea Frances Falkiner and social media.



  • Chop up banana, apples, fig, dates and celery into small pieces. Mix in a bowl.
  • Sprinkle coconut and spices on top and enjoy!


  • “Personally, I double this recipe for a proper 800-odd-calorie breaky meal,” Anthea says. “But this recipe will make one bowlful for a snack.”
  • “But, where’s the milk?” Anthea says rhetorically. “If you feel like there’s something missing without adding milk, then you don’t have to resort to cow’s, soy or rice milk. You can keep it totally fruity by making a watery banana ‘mylk’.  Simply blend one banana and 1 to 1½ cups of water together in a blender and pour this mixture over the top.


Check out Anthea Frances Falkiner’s transformation interview!


Discover Anthea’s Top 5 Tips for transitioning to a raw food diet!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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