Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Fall Salad Delight
Recipe for Fall Salad Delight from Victor VanRambutan
Fruit-Powered Digest Issues Issue 22 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Fall Salad Delight

Victor VanRambutan shares his recipe for Fall Salad Delight. “This is one of my all-time favorite meals,” Victor says. “I eat it several times a weeks in the fall! Enjoy.”

Victor is completing his degree in plant-ecophysiology research while he builds a fruit-based food forest called Fruitluck Farms. He started the food forest because “there is no food in the world like food that comes live, fresh and from your own hands,” he said. “All the care and nurturing you give your trees and plants comes right back as self-love and high vitality. When he is not studying or working the land, he loves long-distance running, Olympic lifting, swimming, diving, cycling, rock climbing, mountain trekking and canoeing.

“My journey in this lifestyle is largely about enacting environmental shifts,” Victor said. “Plant-based, especially perennial tree-crop-based eating, is the wave of the future. Every home with a zero-carbon, self-sustaining food forest is the ultimate future! It is time for humans to claim their highest quality of life through vitality, wellness and personal expression. As the saying goes, ‘When all of the water and land is polluted, humans will then discover they cannot eat money.’ Grow more fruit!”


Ingredients

  • Varied sweet greens (maker’s choice)
  • 2 to 3 oranges, peeled cut into small chunks
  • 1½ cups pomegranate kernels
  • 1 cucumber, sliced paper thin or spiralized
  • 2 handfuls of mint or basil, chopped
  • 1 small handful of walnuts, pumpkin seeds or pine nuts, chopped
  • A few green onion tops or ¼ cup red onion diced (optional)

Directions

  • Mix all ingredients and enjoy!

Victor VanRambutan holds an orange-colored smoothie in an effects photo

Check out Victor’s transformation profile!


Victor VanRambutan photographed while seated

Discover Victor’s Top 5 Tips for staying long-term fruit-based raw!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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