Raw Vegan Tips | Evan Rock’s Top 5 Tips for Health
Evan Rock meditates in a hilly region
Fruit-Powered Digest Issues Issue 24 Raw Vegan Tips

Evan Rock’s Top 5 Tips for Health

Evan Rock shares his Top 5 Tips for health. Evan went raw vegan in 2009 and has adopted regular meditation and yoga practices. He pursues these passions on the Big Island of Hawaii, where he is building an off-grid eco-community and retreat center called Fruition on a rare-fruit orchard. Evan reveals fragments of his life on his YouTube channels, Fruit Zen and Evan the Rock.


1. Listen to your body.

2. Trust no one’s authority except your own.

3. Enjoyment is your guiding compass for food and exercise.

4. Air and water quality often outweigh other lifestyle choices.

5. Make daily stretching and meditation a priority.

Evan Rock exercises uses suspended bands


About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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