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Evan Rock shares his Top 5 Tips for health. Evan went raw vegan in 2009 and has adopted regular meditation and yoga practices. He pursues these passions on the Big Island of Hawaii, where he is building an off-grid eco-community and retreat center called Fruition on a rare-fruit orchard. Evan reveals fragments of his life on his YouTube channels, Fruit Zen and Evan the Rock.

1. Listen to your body.

2. Trust no one’s authority except your own.

3. Enjoyment is your guiding compass for food and exercise.

4. Air and water quality often outweigh other lifestyle choices.

5. Make daily stretching and meditation a priority.