Ted Carr shares his Top 5 Tips for health. He is originally from Vancouver, British Columbia, and went raw vegan at 18. Ted travels extensively and is living in Chiang Mai, Thailand, at the moment, where he trains as a triathlete. He has his sights on performing well at the Ironman World Championships.
Ted is a co-author of Clean & Simple, featuring more than 50 recipes. He produces videos on fitness as well as a fruit-based raw food diet. Ted’s websites are FruitLiving.com and 100SquatsADay.com.
1. Get more rest.
2. Eat food that rubs into your skin.
3. Move your body.
4. Learn about what fascinates you through audiobooks.
5. Prioritize a good mood.
Check out Ted Carr’s transformation interview!
Hungry for more? Check out Ted’s Post Bike Ride Smoothie recipe.
