Raw Vegan Recipes | Fruit Recipes | Sweet ‘n’ Sour Snack
Sweet 'n' Sour Snack by Julie Kersey
Fruit Recipes Fruit-Powered Digest Issues Issue 17 Raw Vegan Recipes

Sweet ‘n’ Sour Snack

Julie Kersey, 27, shares a recipe for Sweet ‘n’ Sour Snack. Julie is originally from Georgia and now lives outside Mexico City, where she and Matthew David are helping develop a system of year-round sustainability and home-grown food production. They are also helping teach children in an orphanage school the basic aspects of education and about nutrition, plants, composting and other lifestyle and culture topics. Julie and Matthew’s website is the former NaturesPilgrim.com.

“Here is a simple recipe that my lovely friend Susan Aman helped me to discover after spending a wonderful night in her and her husband’s company,” Julie says. “Usually, I would not combine citrus and sweet fruits together because of their different digestion rates; however, when I experienced this delicious snack, I was able to enjoy it without any bloating. I would suggest, though, that if you decide to enjoy this snack, not to eat it in excess.”



  • Peel ripe bananas and slice them into little circles arranging them in whatever design appeals to you.
  • Juice lemon and then lightly drizzle the juice atop of the cut banana slices.
  • That’s it! Now enjoy the amazing combination of flavors. 🙂

Julie Kersey sitting on her knees in a garden

Check out Julie’s transformation interview!

Julie Kersey posing in a garden

Discover Julie’s Top 5 Tips for a more peaceful day!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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