Raw Vegan Tips | Reny Kattel’s Top 5 Tips for Discovering Your Own Perfect Style of Eating
Reny Kattel photographed in the United Kingdom in 2014
Fruit-Powered Digest Issues Issue 27 Raw Vegan Tips

Reny Kattel’s Top 5 Tips for Discovering Your Own Perfect Style of Eating

Cover of Simply Vibrant Recipes by Reny and Jesse BogdanovichReny Kattel shares her Top 5 Tips for discovering your own perfect style of eating. Reny is a sparkling health and fitness enthusiast. She holds a master’s degree in graphical design and loves photography, dancing, yoga, creating simple and balanced raw vegan recipes and digging into the latest research on health and fitness, trying it on herself and sharing her experience with others. She is a co-author of an award-winning book, Simply Vibrant Recipes.

After years of dieting for weight loss, at the age of 27, Reny got kidney and liver inflammation, very dry skin, annoying infections and other ailments. This turned her attention from weight loss to health. That’s when she discovered the raw vegan lifestyle, in spring 2005. Not only did it heal most of her health challenges but keeps her weight down naturally, without deprivation and compromising her health. Today, at 37, after nine years of being raw vegan, she feels better than ever and is eager to share this knowledge with everyone who is interested.


1. Before the meal, take a deep breath and keep your attention on your feelings.

2. During your meal, listen to your belly more than your mouth.

3. Notice how you feel after a particular meal in a few hours and on a next day.

4. Take other factors in consideration—stress levels, other meals, exercise, sleep, etc.

5. Experiment until you find your own perfect way to eat and adjust as needed.

Reny Kattel and Jesse Bogdanovich are photographed in a wooded area
Reny Kattel and partner Jesse Bogdanovich are photographed embracing in a wooded area.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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