Raw Vegan Recipes | Green Smoothie Recipes | Cosmic Blue Smoothie
Recipe for Cosmic Blue Smoothie from Reny Kattel
Fruit-Powered Digest Issues Green Smoothie Recipes Issue 27 Raw Vegan Recipes

Cosmic Blue Smoothie

Cover of Simply Vibrant Recipes by Reny and Jesse BogdanovichReny Kattel shares her recipe for Cosmic Blue Smoothie, made with peaches, blueberries and dandelion. Reny is a sparkling health and fitness enthusiast. She holds a master’s degree in graphical design and loves photography, dancing, yoga, creating simple and balanced raw vegan recipes and digging into the latest research on health and fitness, trying it on herself and sharing her experience with others. She is a co-author of an award-winning book, Simply Vibrant Recipes.

After years of dieting for weight loss, at the age of 27, Reny got kidney and liver inflammation, very dry skin, annoying infections and other ailments. This turned her attention from weight loss to health. That’s when she discovered the raw vegan lifestyle, in spring 2005. Not only did it heal most of her health challenges but keeps her weight down naturally, without deprivation and compromising her health. Today, at 37, after nine years of being raw vegan, she feels better than ever and is eager to share this knowledge with everyone who is interested.


Ingredients

Directions

  • Blend most of your peaches and blueberries, leaving some to add on top.
  • Add dandelion flowers and blend to desired consistency.
  • Slice the rest of the peaches and add them to your smoothie.
  • Sprinkle the rest of the blueberries on top.
  • Take a deep breath and enjoy!

Recipe for Cosmic Blue Smoothie from Reny Kattel


About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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