Mike Vlasaty photographed at the 2013 Woodstock Fruit Festival

Mike Vlasaty’s Top 5 Tips for Fitness

Daily Green Boost - ad - Fruit-Powered
The Wisdom of Colour Mirrors - ad - Fruit-Powered Store

Mike Vlasaty shares his Top 5 Tips for fitness. Mike adopted a low-fat raw vegan diet in 2008 and has thrived on this lifestyle, devoting lots of his energy to fitness, especially powerlifting. Mike broadcasts videos regularly on his YouTube.com channel, FruitAndStrength.

1. Have a measurable, realistic goal.
2. Have a game plan on getting there (fitness routine, food, water, sleep, etc.)
3. If things are not working, adjust and go at it again.
4. Journal your workouts.
5. Be consistent!


Mike Vlasaty lifts heavy weights

Check out Mike’s transformation profile!


Recipe for Sweet Persimmon Coconut Drink by Mike Vlasaty

Hungry for more? Check out Mike’s Sweet Persimmon Coconut Drink recipe!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

JOIN THE MAILING LIST & GET MAGAZINE + GIFT!

Fruit-Powered Magazine - Natural Health a Raw Vegan Lifestyle - evergreen cover - sidebar
Scroll to Top