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Mike Vlasaty’s Top 5 Tips for Fitness

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Mike Vlasaty shares his Top 5 Tips for fitness. Mike adopted a low-fat raw vegan diet in 2008 and has thrived on this lifestyle, devoting lots of his energy to fitness, especially powerlifting. Mike broadcasts videos regularly on his YouTube.com channel, FruitAndStrength.

1. Have a measurable, realistic goal.
2. Have a game plan on getting there (fitness routine, food, water, sleep, etc.)
3. If things are not working, adjust and go at it again.
4. Journal your workouts.
5. Be consistent!


Mike Vlasaty lifts heavy weights

Check out Mike’s transformation profile!


Recipe for Sweet Persimmon Coconut Drink by Mike Vlasaty

Hungry for more? Check out Mike’s Sweet Persimmon Coconut Drink recipe!

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