Posture Exercises Method - ad - Fruitarian Store
Mike Vlasaty photographed at the 2013 Woodstock Fruit Festival

Mike Vlasaty’s Top 5 Tips for Fitness

Fruitarian Store - content ad - Fruit-Powered

Daily Green Boost - ad - Fruit-Powered
Censorship Is Making It Harder Than Ever to Find Natural Health Content. Help Your Family and Friends Plus Fruit-Powered by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛
Mike Vlasaty shares his Top 5 Tips for fitness. Mike adopted a low-fat raw vegan diet in 2008 and has thrived on this lifestyle, devoting lots of his energy to fitness, especially powerlifting. Mike broadcasts videos regularly on his YouTube.com channel, FruitAndStrength.

1. Have a measurable, realistic goal.
2. Have a game plan on getting there (fitness routine, food, water, sleep, etc.)
3. If things are not working, adjust and go at it again.
4. Journal your workouts.
5. Be consistent!


Mike Vlasaty lifts heavy weights

Check out Mike’s transformation profile!


Recipe for Sweet Persimmon Coconut Drink by Mike Vlasaty

Hungry for more? Check out Mike’s Sweet Persimmon Coconut Drink recipe!

Enjoy This Illuminating and Inspiring Content? Show Your Love by Sharing!
💛 Complete the Circle of Giving by Supporting This Content! 💛

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

READ THE LATEST ISSUE & GET MAGAZINE + GIFT!

Fruit-Powered Magazine - Natural Health a Raw Vegan Lifestyle - evergreen cover - sidebar
Scroll to Top
error: Alert: Content is protected.
Send this to a friend