Melissa Raimondi raises bell peppers
Digest Issue 48 Resources Top Tips

Melissa Raimondi’s Top 8 Tips for Transitioning to a Raw Food Diet

Melissa Raimondi shares her Top 8 Tips for Transitioning to a Raw Food Diet. Lissa has been having a Raw Food Romance for the past two-and-a-half years, thriving in the winters while living on mostly fruit and greens as part of a low-fat raw vegan diet. After losing 70 pounds and healing countless health complaints, she embarked on a journey to help others experience their true healing potential. Her creative personality has led to some wonderful recipes that help so many to stick to a raw diet when dealing with cravings. With more books to be written, Lissa is excited to see how many people she can inspire and the beautiful souls she will meet along the way.

1. Find your “fallback five.” These are five recipes that you know you love and that are easy to make. Make sure that you always have ingredients on hand to make any one of these five recipes. On days when you are lazy, tired, overworked, stressed or craving, you can make one of these go-to meals and not have to worry about falling off your new raw vegan lifestyle. Taking the time to learn how to prepare these meals quickly will be of great benefit to your success.

2. Tell yourself daily that you are a raw vegan. Find affirmations, meditate and remind yourself often in any way you can think of. Set alarms on your phone and post sticky notes on your fridge or on your toothbrush. Reminding yourself constantly and affirming to yourself that you are on this path will keep you focused and, eventually, you will believe that you are a raw vegan and will naturally stop thinking as much about other foods. Many times while trying to go raw, I forgot that I was even doing it. It was so “normal” to eat whatever at a social event and then arrive home and think, “Oh, shoot, I was supposed to be raw!”

Melissa Raimondi holds a vegetable platter with dip

3. Shop regularly. Buy bananas more often so you assure that you have ripe ones always ready for when you need snacks. Shopping more often helps routine and keeps your food stock fresh. It also prevents you from spending too much money by overbuying food that you might not have time to eat. If you buy only what you need for the next couple of days, it’s a lot easier to keep track of your budget.

4. Explain to those closest to you that you are trying to “eat healthier.” This will disarm them and bring them to a level where they can understand you. Telling them that you are a raw vegan might scare some people. Using “I am just trying to eat healthier” works wonders if you need to avoid a debate. Decide for yourself who you can give certain information to, but make sure that people know you are going to be bringing your own food to events, and bring enough to share! Make sure you eat in front of your friends and family. Some people “eat before they go out” to a casual family dinner and then barely eat when there. These people don’t see what you eat, and when they are exposed to nights of you not eating, they will start to worry. If you eat a massive salad in front of them, they will eventually stop questioning whether you are eating enough.

5. Stop using the words “moderation” and “transition” to justify eating things we know we shouldn’t. We understand how moderation works, but a transition can keep someone in transition for years if they constantly continue justifying things because they are still transitioning. Work with positive affirmations to change your usage of the words. Moderation should be more like, “I buy expensive tropical fruits as treats … in moderation” or “Once these potatoes are consumed, I will no longer buy them.” Remember that transitioning means that, at some point, you will no longer consume said items, so set dates and honour them because you are worth it.

Melissa Raimondi in photos exhibiting weight loss
Melissa Raimondi lost 70 pounds after embracing a low-fat raw food diet, rich in fruits and vegetables.

6. Eat enough! I can’t stress this enough. If you are calorie-restricting or not replacing the calories you burn, you will be hungry and start craving anything and everything. Even the most devout vegan can potentially fall into temptation if they are not eating enough. This is my top piece of advice to those starting. We think that a large salad is a large salad, but we should be eating two to four times that amount. We are not used to eating a huge volume of vegetables and fruit. We are taught to restrict to lose weight. We are taught that eating is bad. It’s important to realize that it’s not eating a lot of calories that is ultimately the problem. Eating high fat is.

7. Eat low fat! If you eat too high fat, you will start to crave other foods. We need fat. This is a fact, but we do not need the higher amounts that we think that we do. Society has indoctrinated us to believe that we need so many “healthy fats,” not realizing that they may be causing the exact things that we think we are preventing by eating them. Snacking on nuts is not a great place to be when you are eating high fruit. Always snack on fruit and never nuts or seeds or protein shakes. Fruit and fruiting veggies with lettuce leaves are going to be your go-tos for snacks. Eat all the fruit you desire without stuffing yourself silly.

8. Be patient and consistent! You are where you are right now today because of the consistent choices you have made daily in the past. You never “patiently” waited to be overweight or sick. You were never excited to gain weight quickly. We have to change our mindsets when it comes to patience and realize that our goals are far out, that this lifestyle is not a quick fix. You don’t go back to the foods you used to eat. They are no longer foods to you.

Melissa Raimondi holds bell peppers


Melissa Raimondi holds a pineapple

Check out Melissa Raimondi’s transformation profile!


Recipe for Raw Vegan Chili from Melissa Raimondi

Hungry for more? Check out Melissa Raimondi’s Raw Vegan Chili recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center's holistic health offerings: the Pain Relief and Postural Alignment Method and Raw Vegan Diet, Holistic Nutrition and Natural Health Coaching Program. Brian is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies 'n' Salads and the four-volume Mouthwatering Recipe Book Series.

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