Raw Vegan Tips | Luis Souza’s Top 5 Tips for Transitioning to a Raw Food Diet
Luis Souza poses outside
Fruit-Powered Digest Issues Issue 12 Raw Vegan Tips

Luis Souza’s Top 5 Tips for Transitioning to a Raw Food Diet

Luis Souza, 48, of Londrina, Parana, Brazil, shares his Top 5 Tips for transitioning to a raw food diet. He went raw in October 2011 and low-fat raw vegan in August 2012. Luis published RawVeganPower.com and is the author of RAW NOW!: The Best Way to Clear Your Mind and Be Happy, which shares his experiences on this diet and mental techniques anyone can use to be in the present moment and enjoy a better and more fulfilling life.

1. Eat more fruits every day!

2. Eat more veggies every day!

3. Start your day with a green smoothie.

4. Listen and follow your body’s wisdom.

5. If you want to eat something else, do it.

Bonus tip: Start again with Tip No. 1 considering what you learned with Tip No. 4!

Luis Souza smiles while resting an arm against a tree

Check out Luis’ transformation interview!

Recipe for Anise Banana Green Smoothie from Luis Souza

Hungry for more? Check out Luis’ Anise Banana Green Smoothie recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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