Luis Souza, 48, of Londrina, Parana, Brazil, shares his Top 5 Tips for transitioning to a raw food diet. He went raw in October 2011 and low-fat raw vegan in August 2012. Luis published RawVeganPower.com and is the author of RAW NOW!: The Best Way to Clear Your Mind and Be Happy, which shares his experiences on this diet and mental techniques anyone can use to be in the present moment and enjoy a better and more fulfilling life.
1. Eat more fruits every day!
2. Eat more veggies every day!
3. Start your day with a green smoothie.
4. Listen and follow your body’s wisdom.
5. If you want to eat something else, do it.
Bonus tip: Start again with Tip No. 1 considering what you learned with Tip No. 4!
Check out Luis’ transformation interview!
Hungry for more? Check out Luis’ Anise Banana Green Smoothie recipe!
