Raw Vegan Tips | John Fallucca’s Top 10 Tips for a Raw Food Transition
John Fallucca is photographed at Raw Experience 4 at Arnold's Way on August 16, 2014
Fruit-Powered Digest Issues Issue 31 Raw Vegan Tips

John Fallucca’s Top 10 Tips for a Raw Food Transition

John Fallucca shares his Top 10 Tips for a raw food transition. John was born and raised in the Philadelphia area. He enjoys hiking, playing volleyball, seeing live bands, traveling and thrilling adventures geared to push him past his personal limits. After experiencing the negative effects of the standard American diet, he decided to make a major lifestyle change in regard to diet and nutrition.

The transition was an eye-opening experience, as he continued to improve the more he incorporated a greater percentage of raw foods into his diet. From his experience, it is clear that it makes perfect sense to eat a raw food diet.

1. Start by incorporating one fully raw meal a day. Breakfast is probably easiest.

2. In the beginning, add healthy food to your diet. Don’t restrict.

3. Focus on consuming high-calorie fruits such as bananas, oranges, bananas, dates and mangos.

One whole mango and a cut half of mango against a white background
Discover more about mangos in Fruit-Powered Fun Food Facts.

4. Make sure to get enough greens in your diet. I usually go for lettuce, celery, spinach, kale and cucumber.

5. Get quality sleep and try to reduce stress in your life.

6. Educate yourself along the way.

7. Join a CSA or co-op. Visiting your local farmer’s markets is also a good idea.

8. Exercise and spend time outdoors.

9. Stay hydrated. Drink plenty of water when you first wake up.

10. Eat monomeals for easy digestion.

John Fallucca is photographed after going produce shopping

Check out John Fallucca’s transformation interview!

Recipe for Tropical Smoothie from John Fallucca

Hungry for more? Check out John’s Tropical Smoothie recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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