Recipe for Green 'n' Clean Smoothie from Brian Rossiter

Green ‘n’ Clean Smoothie

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Story by Brian Rossiter - Fruit-Powered Digest

Brian Rossiter shares his favorite and the simplest way to prepare a green smoothie. It’s made with bananas, romaine lettuce and water. I call this one Green ‘n’ Clean Smoothie.


Green ‘n’ Clean Smoothie: Serving Size

  • 60 ounces

Green ‘n’ Clean Smoothie: Ingredients

  • 10 medium-size bananas
  • ¼ to ⅔ pound of romaine lettuce
  • 8 ounces of water

Green ‘n’ Clean Smoothie: Directions

  • Blend to desired thickness, adding the greens after first blending the bananas and water for 10 to 15 seconds.

Green ‘n’ Clean Smoothie: Tips

  • Be sure your bananas are ripe! They should be spotted and golden!
  • Try romaine, spinach. Be sure to rotate greens throughout each week.
  • Start off with a minimal amount of greens per smoothie and work your way up to a quarter-pound, or a large handful, or more.
  • Use fewer bananas for a smaller meal. A medium-size banana contains 105 calories.
  • Adding more water creates a smoother smoothie.
  • I highly recommend using a high-powered blender such as a Vitamix blender, outfitted with variable speed and a tamper, or wand, to push food into its blade.

Watch a Fruit-Powered Video of Brian Rossiter Explaining the Benefits of Green Smoothies and Making Green ‘n’ Clean Smoothie


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