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Freelee’s Top 10 Tips for Health

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Freelee runs, the world’s leading high-carb raw vegan forum, and broadcasts videos to her main YouTube channel‘s tens of thousands of subscribers. She went raw vegan in 2007 and leads a low-fat, fruit-based raw vegan diet. She is the author of Go Fruit Yourself. Freelee also publishes

“Eating enough fruit is vital if I want to look and feel my best,” Freelee says. “If I’m running low on fructose, then my mental state suffers and so does my all-around productivity.”

1. Bananas are the most perfect food on the planet.

2. Fruit is far superior for health than cooked food (including high-carb), but cooked carbs won’t kill me!

3. Proper food combining is “absofruitly” essential for looking and feeling my best.

4. There are a lot of hucksters in the movement who just want your cash. Learn who they are and avoid them.

5. If I have excess fat on a regular basis, my nails will break and eye whites will fog up.

6. Around and during my period, I need to eat at least 500 more calories a day from fruit.

7. If I get consistently undercarbed, or undereat, the “biatch” emerges. I don’t do particularly well on fewer than 2,500 calories a day.

8. I have learnt the importance of surrounding myself with empowering people and how that benefits my whole being, even down to my digestion.

9. I thought I knew but really had no idea how important carbs are to getting lean and staying fit and healthy.

10. If I don’t take care of my basic needs like sleep, water and sugar, then I will be compromised physically and mentally.

Banner from Freelee The Banana Girl's YouTube channel

Freelee photographed in 2013

Check out Freelee’s transformation profile!

Creaming Soda by Freelee

Hungry for more? Check out Freelee’s Creaming Soda recipe!

Harley Johnstone, a.k.a. "Durianrider," riding a bicycle

Discover Harley “Durianrider” Johnstone’s Top 10 Tips for health!

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