Raw Vegan Tips | Freelee’s Top 10 Tips for Health
Freelee pausing during a run
Fruit-Powered Digest Issues Issue 08 Raw Vegan Tips

Freelee’s Top 10 Tips for Health


Freelee runs 30BananasADay.com, the world’s leading high-carb raw vegan forum, and broadcasts videos to her main YouTube channel‘s tens of thousands of subscribers. She went raw vegan in 2007 and leads a low-fat, fruit-based raw vegan diet. She is the author of Go Fruit Yourself. Freelee also publishes TheBananaGirl.com.

“Eating enough fruit is vital if I want to look and feel my best,” Freelee says. “If I’m running low on fructose, then my mental state suffers and so does my all-around productivity.”

1. Bananas are the most perfect food on the planet.

2. Fruit is far superior for health than cooked food (including high-carb), but cooked carbs won’t kill me!

3. Proper food combining is “absofruitly” essential for looking and feeling my best.

4. There are a lot of hucksters in the movement who just want your cash. Learn who they are and avoid them.

5. If I have excess fat on a regular basis, my nails will break and eye whites will fog up.

6. Around and during my period, I need to eat at least 500 more calories a day from fruit.

7. If I get consistently undercarbed, or undereat, the “biatch” emerges. I don’t do particularly well on fewer than 2,500 calories a day.

8. I have learnt the importance of surrounding myself with empowering people and how that benefits my whole being, even down to my digestion.

9. I thought I knew but really had no idea how important carbs are to getting lean and staying fit and healthy.

10. If I don’t take care of my basic needs like sleep, water and sugar, then I will be compromised physically and mentally.

Banner from Freelee The Banana Girl's YouTube channel

Freelee photographed in 2013

Check out Freelee’s transformation profile!

Creaming Soda by Freelee

Hungry for more? Check out Freelee’s Creaming Soda recipe!

Harley Johnstone, a.k.a. "Durianrider," riding a bicycle

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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