Raw Vegan Tips | Elisa Oras’ Top 10 Tips for a Healthful Lifestyle
Elisa Oras gives thumbs-up on a mountain
Fruit-Powered Digest Issues Issue 12 Raw Vegan Tips

Elisa Oras’ Top 10 Tips for a Healthful Lifestyle

Elisa Oras of FollowTheFruitFly.com shares her Top 10 Tips for a healthful lifestyle. Elisa is a co-author of Toortoit (Raw Food, in Estonian) and author of the forthcoming 50 Low Fat Raw Vegan Salad Dressings.

1. Eat as much fruit as you care for.

2. You don’t have to be 100 percent raw. Have a cooked low-fat vegan meal for dinner if you feel better like this.

3. Avoid oils—eat low-fat.

4. Eat early, sleep early. I like to eat around 5 p.m. and go to sleep at 10 p.m.

5. If you fail, it doesn’t mean you have to start all over again. You just have to keep going.

6. Don’t punish yourself for not being perfect. Direction is important, not speed.

7. Surround yourself with healthy foods, especially ripe, delicious, sugary-sweet fruit.

8. Always have a backup plan—have some healthy, cooked low-fat recipes that you love if you can’t do raw.

9. The most important thing is to feel happy. If your current lifestyle doesn’t make you truly happy, change something.

10. Dream, visualize, write your goals down, believe, love and enjoy the journey.

Elisa Oras hunched beside boxes of colorful fruits

Check out Elisa’s transformation profile!

Recipe for Mango Chili Dressing from Elisa Oras

Hungry for more? Check out Elisa’s Mango Chili Dressing recipe.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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