Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Savoury Wraps
Recipe for Savoury Wraps from Kat Green
Fruit-Powered Digest Issues Issue 32 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Savoury Wraps

Kat Green shares her recipe for Savoury Wraps. Kat is a certified nutritional practitioner with a passion for helping others achieve their optimal health. Experience as a 20-year-long vegetarian, organic farmer, Hippocrates health educator, juice feaster, six-year raw foodist and raw vegan chef have all informed her low-fat raw vegan recipe books.

Kat is living and loving the 80/10/10 raw vegan diet and aims to inspire others to include more raw fruits and vegetables in their life. Find her on YouTube, Instagram, Twitter, Pinterest and Facebook.



  • 1 cup of crimini mushrooms, chopped
  • ¾ cup of celery, chopped
  • ¾ cup of broccoli, chopped
  • ½ cup of carrots, chopped
  • ½ cup of avocado
  • ¼ cup of sun-dried tomato
  • ¼ cup of lemon juice
  • ⅛ cup of fresh oregano, minced
  • ⅛ cup of fresh thyme, minced


  • 1 head of romaine lettuce


  • Combine main ingredients in a food processor. Using the “S” blade, pulse until desired texture.
  • Serve on romaine lettuce leaves.


  • Replace oregano with ½ cup of minced fresh cilantro or a dash of cumin.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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