Raw Vegan Recipes | Appetizer Recipes to Party Dish Recipes | Raw Narial ke Ladoo (Raw Coconut Balls)
Recipe for Raw Narial ke Ladoo (Raw Coconut Balls) from Rupinder Kaur
Appetizer Recipes to Party Dish Recipes Fruit-Powered Digest Issues Issue 37 Raw Vegan Recipes

Raw Narial ke Ladoo (Raw Coconut Balls)

Rupinder Kaur shares her recipe for Raw Narial ke Ladoo (Raw Coconut Balls). “Since childhood, I have seen my mother make this traditional recipe with dairy cream, white sugar, coconut flour and cardamom powder to avoid market sweets on special occasions like birthdays and diwali (festival of lights) and for general home use,” she said. “After going raw, I hardly miss that portion of life. This recipe has fit so well in my raw life. Narial ke Ladoo (Coconut Balls) are delicious traditional Indian sweets. This raw vegan recipe is not only a healthy and nutritious version of the same but simple and quick to make.”

Rupinder is the creator of RawRasoi.com and author of her first free e-book, Start Your Day Raw. After healing herself of her childhood asthma, low blood pressure and severe digestive issues on a low-fat raw vegan diet, she now writes health articles and teaches raw vegan recipes to help people heal with fresh and living foods in New Delhi, India.


  • 250 grams of dates, pitted
  • ½ cup of coconut powder
  • ¼ teaspoon of elaichi powder, or cardamom powder


  • Mix all the ingredients with hands or put them in a blender and process until they combine well to form a soft dough.
  • Divide this dough into small parts and shape them into equal-sized round ladoos, or balls. You may then roll them over the coconut powder for presentation or just keep them simple.


  • These ladoos can stay fresh for two weeks easily in an airtight container at room temperature.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.


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  • I was wondering if you could tell me how many cups equal 250 grams of dates? I want to make this recipe for I have all the ingredients right now. I don’t have a chart that breaks down this for me.
    Thanks and Shalom…..Terri Kosinski

    • Hello, Terri. This depends on the kind of dates you’re using, but Cronometer.com shows 250 grams of deglet noor totals 705 calories. It also shows 1 cup totals 415 calories. So you’ll need almost 2 cups.

      Enjoy the recipe!

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