Recipe for Tomato Cucumber Sandwich from Mewsum Wong

Tomato Cucumber Sandwich

Amazon banner - full width - Fruit-Powered

Mewsum Wong shares her recipe for Tomato Cucumber Sandwich. Mewsum is the new darling of raw food in Asia. She is an advocate and solicitor by profession and is the founder of the largest natural, plant-based foods movement in Asia called Raw Food Asia. Mewsum works with the government of Brunei to promote health and encourage the consumption of fruits and vegetables for health.

With more than 62,350 fans on her Facebook group, Raw Food Asia, she is bringing the raw food movement in Asia to greater heights. Don’t forget to check out Raw Food Asia for regular updates on all that is fruity. Some of the most famous health aficionados on earth are members, too! E-mail Mewsum.


Sandwich Ingredients

Almond Sauce

  • Almonds, crushed
  • Cucumber
  • Dill
  • Coconut water
  • Juice of a lime
  • Olive oil
  • Salt
  • Black pepper

Mango Sauce

  • Mango
  • Coconut water
  • Juice of a lime
  • Salt
  • Black pepper


  • Stack the cucumber and tomato slices to form the sandwiches.
  • Blend the ingredients in the Almond Sauce and spread onto the sandwiches.
  • Blend the ingredients in the Mango Sauce and spread onto the sandwiches.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join my mailing list + get a free gift!

Fruit-Powered Digest: Natural Health Magazine and Raw Vegan Magazine open-issue cover
Scroll to Top

Send this to a friend