Raw Vegan Recipes | Appetizer Recipes to Party Dish Recipes | Tomato Cucumber Sandwich
Recipe for Tomato Cucumber Sandwich from Mewsum Wong
Appetizer Recipes to Party Dish Recipes Fruit-Powered Digest Issues Issue 36 Raw Vegan Recipes

Tomato Cucumber Sandwich

Mewsum Wong shares her recipe for Tomato Cucumber Sandwich. Mewsum is the new darling of raw food in Asia. She is an advocate and solicitor by profession and is the founder of the largest natural, plant-based foods movement in Asia called Raw Food Asia. Mewsum works with the government of Brunei to promote health and encourage the consumption of fruits and vegetables for health.

With more than 62,350 fans on her Facebook group, Raw Food Asia, she is bringing the raw food movement in Asia to greater heights. Don’t forget to check out Raw Food Asia for regular updates on all that is fruity. Some of the most famous health aficionados on earth are members, too! E-mail Mewsum.


Sandwich Ingredients

Almond Sauce

  • Almonds, crushed
  • Cucumber
  • Dill
  • Coconut water
  • Juice of a lime
  • Olive oil
  • Salt
  • Black pepper

Mango Sauce

  • Mango
  • Coconut water
  • Juice of a lime
  • Salt
  • Black pepper


  • Stack the cucumber and tomato slices to form the sandwiches.
  • Blend the ingredients in the Almond Sauce and spread onto the sandwiches.
  • Blend the ingredients in the Mango Sauce and spread onto the sandwiches.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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