Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Sweet and Spicy Salsa
Recipe for Sweet and Spicy Salsa from Tarah Millen
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 09 Raw Vegan Recipes

Sweet and Spicy Salsa

Tarah Millen of 40BelowFruity.com shares her recipe for Sweet and Spicy Salsa, delicious as a dip, spread or stuffed into lettuce wraps. Tarah inspires through her YouTube videos, personalized coaching and her program Eat Fruit & Feel Sexy 21 Day Raw Food Cleanse.


  • 1 cup of cherry tomatoes, diced
  • ½ cucumber, diced
  • 1 stalk celery, diced
  • 1 mango, chopped finely
  • 5 scallions, sliced thinly
  • ½ jalapeno pepper, diced small
  • ½ cup cilantro, diced
  • ½ cup dried cranberries


  • Dice all ingredients and add to a blender. Pulse three times until combined but still chunky.
  • Serve with sliced veggies, raw tortilla chips or as a filling in lettuce wraps. Yum!

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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