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Recipe for Sweet and Spicy Salsa from Tarah Millen

Sweet and Spicy Salsa

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Tarah Millen of shares her recipe for Sweet and Spicy Salsa, delicious as a dip, spread or stuffed into lettuce wraps. Tarah inspires through her YouTube videos, personalized coaching and her program Eat Fruit & Feel Sexy 21 Day Raw Food Cleanse.


  • 1 cup of cherry tomatoes, diced
  • ½ cucumber, diced
  • 1 stalk celery, diced
  • 1 mango, chopped finely
  • 5 scallions, sliced thinly
  • ½ jalapeno pepper, diced small
  • ½ cup cilantro, diced
  • ½ cup dried cranberries


  • Dice all ingredients and add to a blender. Pulse three times until combined but still chunky.
  • Serve with sliced veggies, raw tortilla chips or as a filling in lettuce wraps. Yum!

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