Physical Fitness Is a Cornerstone of Living Healthfully
For nearly the entirety of my journey to live healthfully, I’ve chosen to focus most of my effort on eating …
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The Raw Food Journey with Tarah Millen
Reflections on Becoming a Minimalist
When I first introduced raw foods into my diet nine years ago, I expected to experience positive changes in my …
‘Find Peace with Your Food’ When Eating Suboptimal Foods
Let me start by saying that I never intended to eat cooked foods. After six years of thriving on a …
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Staying Raw in the Winter Is Possible, Even When It’s 40 Below
There’s something special about the bite of fresh, cold air as it reaches your lungs, icicles hanging from the boughs …
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‘There Is No One ‘Right’ Way to Live a Raw Food Lifestyle’
A raw food lifestyle can be strict, rigid and come with different sets of rules and regulations based on which …
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