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- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
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Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
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Life Force Center Services
- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
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The Raw Food Journey with Tarah Millen

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Physical fitness - Tarah Millen - Wildwood hike - Fruit-Powered

Physical Fitness Is a Cornerstone of Living Healthfully

By Tarah Millen | 2019 Spring-Summer, Fruit-Powered Magazine Stories, Insight From Natural Health Leaders, The Raw Food Journey with Tarah Millen

Email Facebook LinkedIn Pinterest Reddit SMS Twitter For nearly the entirety of my journey to live healthfully, I’ve chosen to …

Physical Fitness Is a Cornerstone of Living Healthfully Read story

Tarah Millen stands on a snowy trail overlooking mountains

Reflections on Becoming a Minimalist

By Tarah Millen | 2017 January, Fruit-Powered Magazine Stories, Insight From Natural Health Leaders, The Raw Food Journey with Tarah Millen

Email Facebook LinkedIn Pinterest Reddit SMS Twitter When I first introduced raw foods into my diet nine years ago, I …

Reflections on Becoming a Minimalist Read story

Tarah Millen paints aboard a Sea Shepherd ship

‘Find Peace with Your Food’ When Eating Suboptimal Foods

By Tarah Millen | 2016 July, Fruit-Powered Magazine Stories, Insight From Natural Health Leaders, The Raw Food Journey with Tarah Millen

Email Facebook LinkedIn Pinterest Reddit SMS Twitter Let me start by saying that I never intended to eat cooked foods. …

‘Find Peace with Your Food’ When Eating Suboptimal Foods Read story

Tarah Millen facing the sun while standing in snow and with arms raised in a "V"

Staying Raw in the Winter Is Possible, Even When It’s 40 Below

By Tarah Millen | 2016 February, Fruit-Powered Magazine Stories, Insight From Natural Health Leaders, The Raw Food Journey with Tarah Millen

Email Facebook LinkedIn Pinterest Reddit SMS Twitter There’s something special about the bite of fresh, cold air as it reaches …

Staying Raw in the Winter Is Possible, Even When It’s 40 Below Read story

Tarah Millen smiles while outside

‘There Is No One ‘Right’ Way to Live a Raw Food Lifestyle’

By Tarah Millen | 2015 November, Fruit-Powered Magazine Stories, The Raw Food Journey with Tarah Millen

Email Facebook LinkedIn Pinterest Reddit SMS Twitter A raw food lifestyle can be strict, rigid and come with different sets …

‘There Is No One ‘Right’ Way to Live a Raw Food Lifestyle’ Read story

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Are you one of the millions affected by joint pain

Are you one of the millions affected by joint pain, neck pain, back pain, carpal tunnel syndrome, cubital tunnel syndrome, sciatica or other kind of chronic pain?

With many working from home, not everyone's computer setup is giving their bodies the best opportunity to be pain free. Many are hunched over laptops on Zoom calls several hours a day and sitting in chairs that are too big or too small for their bodies. They're mousing and trackpad-ing on tables that aren't the optimal height, causing shoulder and neck strain.

The result is more chronic pain and a body that's farther away from where it should be.

You can minimize and even eliminate chronic pain through practice of the Posture Exercises Method. These fun, intuitive and highly targeted and effective posture exercises are designed to correct the alignment of your major joints on your way to improving your posture.

Many clients say they feel, stand, move, breathe and look better with posture exercises in their lives over yoga, Pilates, weighlifting and other exercise forms.

Make this summer the start of the best journey for your body's postural health, so critical and so overlooked: https://bit.ly/2Mvb7x9 You can also read the story by clicking on the top link in my Linktree, in my bio.

Book a free 15-minute consultation, and let's get started!

#FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #health #painrelief #painfree #chronicpain #jointpain #neckpain #backpain #carpaltunnelsyndrome #cubitaltunnelsyndrome #sciatica #peakperformance #physicaltherapy #Philadelphia #Philly

Are you one of the many millions suffering from an

Are you one of the many millions suffering from an achy neck, also known as tech neck and text next?

Widespread mobile phone, tablet and laptop use in the past decade have caused many folks' necks to jut forward a few inches, causing severe strain.

Tech neck doesn't fix itself and can cause many other posture-related conditions such as rounded shoulders, sway back and more.

I dive deep into tech neck in my latest Fruit-Powered Magazine story and talk about what you can do to correct and prevent this condition: https://bit.ly/3vBDznP. You can also read the story by clicking on the top link in my Linktree, in my bio.

A word to the wise: Tech neck got so bad for me I developed vertigo in late 2009, only to reverse this, a rounded back and carpal and cubital tunnel syndromes in less than a year later, thanks to posture exercises.

#FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #health #painrelief #painfree #chronicpain #peakperformance #physicaltherapy #techneck #technecktreatment #textneck #textneckprevention #Philadelphia #Philly

Have you ever wondered what it's like for a raw ve

Have you ever wondered what it's like for a raw vegan chef to have to prepare recipes and meals for dozens or hundreds of health retreat or festival guests?

I sure have and pitched this Fruit-Powered Magazine story idea to Chris Kendall @therawadvantage , none other than the most-in-demand raw vegan chef on the planet. Chris connected with a grand slam of a story, full of twists and turns and plenty of triumphant moments.

Let Chris take you for an exciting ride about what his experience has been like over the past decade. Link is at the top of my Linktree bio or go to: https://bit.ly/3v63fZj

#FruitPowered #FruitPoweredMagazine #rawveganchef #rawfoodchef #veganchef #rawchef #naturalhealth #health #wellness #holistichealth #fruitarian #rawfood #rawvegan #vegan #plantbased

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ABOUT FRUIT-POWERED AND BRIAN ROSSITER

A holistic health coach, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center‘s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. He has chased peak health since 2010, embracing posture correction exercises and calisthenics and a fruitarian diet.

Brian Rossiter is the publisher and editor of Fruit-Powered.com, Fruit-Powered Magazine and Fruit-Powered Video as well as publisher and author of six raw vegan transition and recipe books. The Fruit-Powered Store is home to 150-plus natural health products to enhance your life.

Learn more about Fruit-Powered and Brian Rossiter

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LEGAL DISCLAIMER & DISCLOSURES

The information presented on this website does not constitute health, medical or any other kind of professional advice and is not intended to replace the advice of medical doctors or other health-care professionals with whom you consult. You are responsible for your choices, actions and results.

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Copyright ©2012–2021 Fruit-Powered. All rights reserved. Fruit-Powered® is a registered trademark. Fruit-Powered.com is made by Brian Rossiter.

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