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Petr Cech smells durian in Koh Chang, Thailand, in 2013

Petr Cech’s Top 5 Tips for Staying 100 Percent on a Low-Fat Raw Vegan Diet

By | Raw Vegan Tips, 2015 July, Fruit-Powered Magazine Stories | Health and Life Tips |

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Petr Cech shares his Top 5 Tips for staying 100 percent on a low-fat raw vegan diet. Petr is a healthy lifestyle and raw food counselor and fruit lover, having been on a 100 percent low-fat raw vegan diet since 2003. Petr likes to write articles and give presentations about fruit, healthy lifestyle and a low-fat raw vegan diet as well as spread the important message to help save us, the animals and the planet. He enjoys gardening and planting fruit trees.

Find more information about Petr on FruitRetreat.cz.

1. Invest time and/or money to find the best-quality, great-tasting fruits.

2. Eat enough sweet fruits to fulfill your body’s daily energy needs.

3. Learn to make great-tasting meals without spending too much time in the kitchen.

4. Get to know yourself.

5. Get deep knowledge about Natural Hygiene and how the body works to avoid misleading advice from others.

Petr Cech holds fruits in Bali in 2008
Petr Cech holds durian and papaya in Bali, Indonesia, in 2008.

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About The Author

Petr Cech is a healthy lifestyle and nutrition consultant born in Prague, Czech Republic, in 1974. Petr adopted a vegetarian and then a vegan lifestyle in the late 1990s and, in 2002, discovered and adopted a raw food diet, eventually embracing a fruit-based raw vegan diet. Petr founded and organized the international raw food festival Fresh Food Festival from 2008 to 2013 in Sweden and Denmark and a fruit retreat in Thailand in 2010. He is organizing the Fresh Food Festival in 2017. Petr has traveled to many places around the world—especially in Southeast Asia—eaten some of the most cherished fruits and is recognized as a leader in the raw food world. These days, his hobbies are his family, fruits and gardening.

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