Raw Vegan Tips | Petr Cech’s Top 5 Tips for Staying 100 Percent on a Low-Fat Raw Vegan Diet
Petr Cech smells durian in Koh Chang, Thailand, in 2013
Fruit-Powered Digest Issues Issue 34 Raw Vegan Tips

Petr Cech’s Top 5 Tips for Staying 100 Percent on a Low-Fat Raw Vegan Diet

Petr Cech shares his Top 5 Tips for staying 100 percent on a low-fat raw vegan diet. Petr is a healthy lifestyle and raw food counselor and fruit lover, having been on a 100 percent low-fat raw vegan diet since 2003. Petr likes to write articles and give presentations about fruit, healthy lifestyle and a low-fat raw vegan diet as well as spread the important message to help save us, the animals and the planet. He enjoys gardening and planting fruit trees.

Find more information about Petr on FruitRetreat.cz.


1. Invest time and/or money to find the best-quality, great-tasting fruits.

2. Eat enough sweet fruits to fulfill your body’s daily energy needs.

3. Learn to make great-tasting meals without spending too much time in the kitchen.

4. Get to know yourself.

5. Get deep knowledge about Natural Hygiene and how the body works to avoid misleading advice from others.

Petr Cech holds fruits in Bali in 2008
Petr Cech holds durian and papaya in Bali, Indonesia, in 2008.

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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