Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | No Bean Hummus
Recipe for No Bean Hummus from Karen Ranzi
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 14

No Bean Hummus

Karen Ranzi, M.A., of SuperHealthyChildren.com presents her recipe for No Bean Hummus.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw vegan diet since the mid-1990s. She is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Explore The Best in Family Health, Karen Ranzi’s guest stories for Fruit-Powered Digest.


Ingredients

  • 2 cups of zucchini, peeled and chopped
  • ½ cup of sesame seeds, hulled
  • Juice of 1 lemon
  • 1 teaspoon of paprika
  • ¼ teaspoon of sea salt (optional)

Directions

  • Blend sesame seeds until ground using a high-powered blender such as a Vitamix model or food processor.
  • Add the remaining ingredients and blend until smooth and creamy.

 

Recipe for No Bean Hummus from Karen Ranzi

 


Creating Healthy Children author Karen Ranzi

Check out Karen’s transformation profile!


Explore Karen Ranzi Products in the Fruit-Powered Store

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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