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Recipe for Fat-Free Zoodles Marinara from Natalie Lenka

Fat-Free Zoodles Marinara

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Natalie Lenka shares her recipe for Fat-Free Zoodles Marinara. Natalie lives in New Jersey with her four dogs. Having healed an array of chronic debilitating health problems ranging from autoimmune to depression and arrhythmia through a high-fruit raw vegan lifestyle, she is sharing her story to help others, who may be able to heal themselves through a natural diet. She is active and loves to surf, hike, bike and spend time in nature. Visit Natalie’s YouTube channel, Fruit Nat, and website,

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  • 2 large zucchini
  • 1 bunch of parsley
  • ½ cup of sun-dried tomatoes, unsulphured and preferably soaked a few hours
  • 1 red or yellow bell pepper
  • 1 cup of grape tomatoes



  • Use a spiralizer to cut the zucchini into “zoodles.” If feeling cold, throw them in hot water for 30 seconds immediately before serving (no longer!) and they will come out raw but warmer.
  • Drain and mix in chopped parsley.


  • Blend or food-process sun-dried tomatoes and pepper preferably with no extra water.
  • Add your own herbs and seasonings (I don’t use any).
  • Chop or use chopping feature on a Vitamix blender to add grape tomatoes.
  • Enjoy!


  • For “cheese,” try raw hemp hearts, if available.

Recipe for Fat-Free Zoodles Marinara from Natalie Markova

Natalie Lenka holds a pineapple

Check out Natalie Lenka’s transformation story!

Natalie Lenka poses with her dog

Discover Natalie’s Top 10 Tips for transitioning to a low-fat raw food diet!

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