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- Posture Exercises Method: Pain Relief & Peak Performance
- Raw Vegan Coaching Program: Peak Health, Energy & Clarity
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Natalie Lenka

Natalie Lenka lives in New Jersey with her four dogs. Having healed an array of chronic debilitating health problems ranging from autoimmune to depression and arrhythmia through a high-fruit raw vegan lifestyle, she is sharing her story to help others, who may be able to heal themselves through a natural diet. She is active and loves to surf, hike, bike and spend time in nature. Visit Natalie's YouTube channel, Fruit Nat, and website, FruityHealing.com.

Natalie Lenka holds a pineapple

Natalie Lenka: ‘I Felt Like I Could Fly’

By Natalie Lenka | 2014 November, First Person, Fruit-Powered Magazine Stories, Raw Vegan Transformations

Email Facebook Facebook Messenger Like LinkedIn Pinterest Reddit SMS Twitter “I could never do that” is the first thing I hear …

Natalie Lenka: ‘I Felt Like I Could Fly’ Read story

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🌞 Fruit-Powered.com | Posture Exercises Method | Raw Vegan Coaching Program | Store | Magazine | Video 🌞 #fruitpowered

Climbing up the mountain can be so much fun! Toda

Climbing up the mountain can be so much fun!

Today, I did 200 consecutive push-ups, all with my feet up 18 inches high, rested about 7 seconds and then cranked out 60 more. I slipped in three chin-ups, and then my buzzer went off.

Altogether, today's personal best brought me to 263 reps in 150 seconds (2 minutes and 30 seconds). This is 1.75 reps a second!

When I last checked in on social media about this, in late September, I was at 126 reps.

Back in May, I was feeling kind of capped at 75 reps.

Ideas bubbled up in my brain, and I discovered how to build muscle quickly and with peak efficiency.

All these arcade-game-like numbers wouldn't mean a thing if my body were in pain, however.

I haven't suffered from chronic pain since 2010, a few months after launching what would evolve into my Posture Exercises Method practice. From 2000 to 2010, chronic pain ate me up every day. Neck pain, back pain, carpal tunnel syndrome, cubital tunnel syndrome, involuntary thumb twitching.

The cause of all my pain was suboptimal alignment of my shoulders, hips, knees and ankles.

You see, when our major joints don't line up at 90-degree angles up and down and across our bodies, our bodies can experience compensation, limitation, functional loss and chronic pain.

We get this way from injuries and engaging in activities such as sitting and even sleeping. We also have issues right out of the womb that don't get corrected.

All our posture deviations can put us in a position where it's very challenging to move around. With little movement, health nosedives.

Do you want to save yourself from this scenario?

Do you want to feel awesome today, tomorrow and the rest of your life?

My Posture Exercises Method delivers targeted results that leave yoga and other exercise forms in the dust!

Invest in your body and health now and save money in the long run!

https://www.fruit-powered.com/posture-exercises-method-pain-relief-peak-performance/

#FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #health #painrelief #painfree #chronicpain #peakperformance #physicaltherapy #Philadelphia #Philly

Gain key insight on coronavirus v*cc*n*s and v*cc*

Gain key insight on coronavirus v*cc*n*s and v*cc*n*s in general from a special Fruit-Powered Magazine Closeup interview with Dr. Sherri Tenpenny. The founder of Tenpenny Integrative Medical Center has invested nearly 20 years and more than 40,000 hours documenting and exposing the problems associated with v*cc*n*s.

Our interview explores v*cc*n*s and their side effects, the concept of Big Ph*rm* "customers for life," surging autism spectrum disorder prevalence rates, COVID v*cc*n*s safety and diminishing freedoms at a time of "tyranny."

If this interview resonates with you, please share it far and wide to help combat endless mainstream news media talk about the need for v*cc*n*s.

https://bit.ly/3bHTPLI

Gain key insight on coronavirus vaccines and vacci

Gain key insight on coronavirus vaccines and vaccines in general from a special Fruit-Powered Magazine Closeup interview with Dr. Sherri Tenpenny. The founder of Tenpenny Integrative Medical Center has invested nearly 20 years and more than 40,000 hours documenting and exposing the problems associated with vaccines.

Our interview explores vaccines and their side effects, the concept of pharmaceutical "customers for life," surging autism spectrum disorder prevalence rates, COVID vaccine safety and diminishing freedoms at a time of "tyranny."

If this interview resonates with you, please share it far and wide to help combat endless mainstream news media talk about the need for vaccination.

https://bit.ly/3bHTPLI

#coronavirusvaccine #covidvaccine #vaccine #sherritenpenny #coronavirus #covid_19 #covid #freedom #freedomofspeech

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ABOUT FRUIT-POWERED AND BRIAN ROSSITER

Editor of Fruit-Powered.com, Fruit-Powered Magazine and Fruit-Powered Video as well as author of six raw vegan transition and recipe books, Brian Rossiter has chased peak health since 2010, embracing a fruitarian diet and posture correction exercises and calisthenics.

A holistic health coach, Brian guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center‘s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. The Fruit-Powered Store is home to 125-plus natural health products. Learn more about Fruit-Powered and Brian Rossiter.

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