Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Cauliflower Tabouleh
Fruit-Powered Digest Issues Issue 09 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Cauliflower Tabouleh

Cover of Creating Healthy Children by Karen RanziAn expert on nutrition, family development and raising healthy raw children, Karen Ranzi shares her recipe for Cauliflower Tabouleh. Karen has led a low-fat raw vegan diet since the mid-1990s. She is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families.

Karen’s website, SuperHealthyChildren.com, features a regularly updated blog, and her YouTube channel includes dozens of videos on raw food. She writes for VibranceVegWorld Magazine, Get Fresh! and Super Raw Life and is the SAFBaby.com health expert adviser.

“This is one of my favorite dishes,” Karen says. “I loved it when I ate it partially cooked before I went raw in 1994, and I still love it now in 2013, but I enjoy it with ground cauliflower or sprouted quinoa instead of the old version, made with bulghur wheat.”


  • One large bunch parsley, chopped
  • ½ large cauliflower or 1 small cauliflower, chopped
  • 1 large tomato, diced
  • 3 scallions, diced
  • ½ cup lemon juice
  • Several sprigs of mint
  • 1 avocado, diced (optional)


  • Process the cauliflower in a food processor with the “S” blade until well-ground.
  • Remove the cauliflower from the food processor and place in a large bowl.
  • Process the parsley, tomato, scallions, lemon juice and mint (diced cucumber could also be added afterward for variation.) Pulse several times until well-mixed.
  • Add optional diced avocado last and mix thoroughly.


  • Double the ingredients for more people.

Creating Healthy Children author Karen Ranzi

Check out Karen Ranzi’s transformation profile!

Karen Ranzi holds up a dish at a recipe demonstration

Discover Karen’s Top 5 Tips for raising raw children.

Karen Ranzi's recipe: Cucumber "dogs"

Hungry for more? Check out Karen’s Cucumber “Dogs” recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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