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Life Force Center
- Posture Exercises Method: Pain Relief and Peak Performance
- Raw Vegan Coaching Program
Magazine
Store
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Life Force Center
- Posture Exercises Method: Pain Relief and Peak Performance
- Raw Vegan Coaching Program
Magazine
Store
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Posture Exercises Method header banner - Fruit-Powered

Life Force Center
- Posture Exercises Method: Pain Relief and Peak Performance
- Raw Vegan Coaching Program
Magazine
Store
Video
Diet Guide
Exercise Guide
Resources
About

Search for:

Anna Chmielewska a.k.a. Fruitarianna

Anna is a coach, graphic designer, project manager and most of all, a mother.

A word cloud featuring positively charged words

Practicing Awareness with Words

By Anna Chmielewska a.k.a. Fruitarianna | Fruit-Powered Digest Stories, Insight from Natural Health Leaders, Issue 12, Meditation Series by Fruitarianna

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Practicing Awareness with Words Read story

Anna Chmielewska is featured in a composite photograph on meditation

Ways to Meditate—Even with a Busy Life

By Anna Chmielewska a.k.a. Fruitarianna | Fruit-Powered Digest Stories, Insight from Natural Health Leaders, Issue 10, Meditation Series by Fruitarianna

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Ways to Meditate—Even with a Busy Life Read story

Anna Chmielewska meditating outside

This Is My Meditation

By Anna Chmielewska a.k.a. Fruitarianna | Fruit-Powered Digest Stories, Insight from Natural Health Leaders, Issue 09, Meditation Series by Fruitarianna

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This Is My Meditation Read story

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Just more than a year into using it, I'm so happy

Just more than a year into using it, I'm so happy to say my @pogamat looks and feels as good as new! I invested in this supremely built anti-tear mat so I can take care of my body and posture—something few pay much mind to—with my Posture Exercises Method workouts every day without fail! Pogamat makes high-quality cardio mats and yoga mats that are larger and thicker than most exercise mats you've seen. Right now, Pogamats are on sale! Check out Pogamat's offerings: http://bit.ly/2FAAzlV. Read my Fruit-Powered Store Pogamat sales page and review: http://bit.ly/2FCKxTG. #FruitPowered #FruitPoweredStore #PostureExercisesMethod #Pogamat #cardiomat #yogamat #exercisemat #health #exercise #fitness #calisthenics #bodyweighttraining #yoga #p90x #insanity #T25 #kettlebells #bikramyoga #vinyasaflow

Pop! That's what I felt in my back as I tried to g

Pop! That's what I felt in my back as I tried to get a better grasp on a large, hard-to-handle box on Saturday. It's possible a disk in my back got knocked out of place because I made the mistake of rounding my back to get my hands far enough out to prevent the box from tipping over and spilling my 30 heads of celery all over a store floor. For a lot of people, this is bad news and can be debilitating, with some begging their doctors for pain pills or even surgery! Know that it doesn't have to be this way. It is a rare day when I get injured, but the last time I injured my back, it was from trying to shovel out of a 1-foot snowstorm far too quickly. The extraordinary movements in my Posture Exercises Method enabled me to heal in three days, and this time around, I'm on track for healing in three days as well. Some think that a herniated disk means that their backs need surgery. The reality is, muscles forced the disk out of place, and the same muscles can put the disk back into place. People just need to know what to do and how to do it. The body is a remarkable wonder, performing miracles for us all the time. If you're suffering from acute or chronic pain or wanting to get a leg up on your competition on the athletic field or desiring to positively rock in everything you do today and for the rest of your life, give yourself the keys to better understanding your body and how joint alignment and posture hold the secrets to feeling tip-top physically. https://www.fruit-powered.com/posture-exercises-method-pain-relief-peak-performance/ #FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #health #painrelief #painfree #peakperformance #physicaltherapy #Philadelphia #Philly #herniateddisk

Ever wonder why your body sometimes or often aches

Ever wonder why your body sometimes or often aches when you sit? I put a lens on proper sitting posture in this Fruit-Powered Digest piece, explaining all the reasons why: http://bit.ly/2MHkeOD. If you can't stand being in chronic pain and/or want to put your body in position to enjoy peak performance in all you do, let's work together to correct your major-joint alignment and posture! If you think you're good because you do #yoga or #Pilates or get #massage or #chiropractic care, you just don't know what you're missing! There are many reasons I haven't missed a day of doing my Posture Exercises Method routines in 1,226 consecutive days and will never miss a day again! #FruitPowered #PostureExercisesMethod #performancecoach #holistichealthcoach #postureexercises #posture #exercise #sitting #health #painrelief #painfree #peakperformance #physicaltherapy #Philadelphia #Philly

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ABOUT FRUIT-POWERED AND BRIAN ROSSITER

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video as well as author of six raw vegan transition and recipe books, Brian Rossiter has chased peak health since 2010, embracing a low-fat raw food diet and posture correction exercises and calisthenics.

A holistic health coach, Brian guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center‘s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. The Fruit-Powered Store is home to 100-plus natural health products. Learn more about Fruit-Powered and Brian Rossiter.

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The information presented on this website does not constitute health, medical or any other kind of professional advice and is not intended to replace the advice of medical doctors or other health-care professionals with whom you consult. You are responsible for your choices, actions and results.

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