Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Rob’s Favorite Super Salad
Recipe for Rob's Favorite Super Salad by Rob "Freedomfighter" Rehnmark
Fruit-Powered Digest Issues Issue 21 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Rob’s Favorite Super Salad

Rob Rehnmark, a.k.a. Rob “Freedomfighter,” shares his recipe for Rob’s Favorite Super Salad. Rob intuitively transitioned to a low-fat raw vegan lifestyle without knowing about the budding movement. Through diet and lifestyle, he managed to overcome health issues he’s had since childhood, including, but not limited to, severe migraines, rheumathoid arthritis and restless leg syndrome. Things such as fevers, colds and flus are a thing of the past since he is thriving and experiencing ever-increasing health and fitness.

A low-fat raw vegan lifestyle enabled him to start running and improve recovery in his strength training. He’s making steady progress in endurance and strength in spite of—or because of—5 percent of his calories come from fat and protein each. Connect with Rob on RawViking.com and on YouTube and Facebook.


  • 4 to 8 ounces (125 to 250 grams) of spinach
  • 1 to 2 white zucchini (pale green), spiralized
  • 1.5 pounds (700 grams) of peeled oranges, cut. May be substituted with mangos.
  • 1 pomegranate, deseeded


  • Combine all ingredients, mix and enjoy!


  • Make an alternate recipe with mangos substituted for oranges.
  • Additionally, substitute the pomegranate with wild blueberries, for example.

Modified recipe for Rob's Favorite Super Salad by Rob "Freedomfighter" Rehnmark

Rob "Freedomfighter" Rehnmark poses outdoors

Check out Rob’s transformation interview!

Rob Rehnmark showing a blender container full of bananas and mangos

Discover Rob’s Top 7 Tips to transition to and stay on a low-fat raw vegan diet!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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