Rob Rehnmark, a.k.a. Rob “Freedomfighter,” shares his recipe for Rob’s Favorite Super Salad. Rob intuitively transitioned to a low-fat raw vegan lifestyle without knowing about the budding movement. Through diet and lifestyle, he managed to overcome health issues he’s had since childhood, including, but not limited to, severe migraines, rheumathoid arthritis and restless leg syndrome. Things such as fevers, colds and flus are a thing of the past since he is thriving and experiencing ever-increasing health and fitness.
A low-fat raw vegan lifestyle enabled him to start running and improve recovery in his strength training. He’s making steady progress in endurance and strength in spite of—or because of—5 percent of his calories come from fat and protein each. Connect with Rob on RawViking.com and on YouTube and Facebook.
Robert Rehnmark is a spiritual healer, long-term vegan and raw foodist. His lifelong journey in spirituality, health and truth has awarded him some interesting experiences and insights. His main motivation in life is healing and growth for himself, his fellow beings and the world we all share. His passion is holistic health and helping people heal spiritually, emotionally and
mentally as well as transitioning to a raw diet and lifestyle. He can be found building and creating his tropical paradise in Ecuador; running for hours in the forests around Oslo, Norway; working out to strengthen his body and mind; and spending time with like-minded souls over a good meal of fruit. Reach him by email or Instagram.