Raw Vegan Recipes | Main Course Recipes to Soup Recipes | Messy Raw Mexican Corn Salad
Recipe for Messy Raw Mexican Corn Salad from Conor McMillen, a.k.a. "Handy Man Bananas"
Fruit-Powered Digest Issues Issue 25 Main Course Recipes to Soup Recipes Raw Vegan Recipes

Messy Raw Mexican Corn Salad

Conor McMillen share his recipe for Messy Raw Mexican Corn Salad. Conor is a therapist and health coach. Coming from a background of drugs and alcohol to cope with depression and anxiety, much of his focus is bringing a sustainable health path to others who are struggling. He shares his work on YouTube as HandyManBananas, a channel dedicated to physical health through mainly raw foods and exercise. His new channel, Conor McMillen, focuses on mental health and the emotional body.

Conor is also the founder of the Fruit Winter Festival, held annually in Chiang Mai, Thailand. The festival is 100 percent free. The mission of the festival is to spread the health message and bridge the gap between physical, mental and emotional health.


  • 1 head of romaine lettuce
  • 2 ears of corn
  • 1 large heirloom tomato
  • 1 medium avocado
  • 1 medium tomatillo
  • Handful of cilantro (with stems)
  • Juice of 1 lime
  • 1 scallion (optional)
  • Chunk of jalapeno to taste (optional)


  • Thinly chop the romaine lettuce and place into a large bowl.
  • Dice the tomato and halve the avocado, chopping it.
  • Place kernels of one ear of corn, the remainder of the avocado and the tomatillo, lime juice, cilantro, jalepeno and scallion into a blender. Blend until smooth and pour over the lettuce.
  • Top with kernels of one ear of corn and the chopped tomato and avocado. Enjoy!

Before-and-after photos of Conor McMillan, a.k.a. "Handy Man Bananas"

Check out Conor’s transformation story!

Conor McMillen, a.k.a. "Handy Man Bananas," photographed by a sea

Discover Conor’s Top 5 Tips for beginning your full-spectrum health journey!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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