Raw Vegan Recipes | Dressing Recipes to Salsa Recipes | Creamy Cucumber Dill Dip
Recipe for Creamy Cucumber Dill Dip from Karen Ranzi
Dressing Recipes to Salsa Recipes Fruit-Powered Digest Issues Issue 14 Raw Vegan Recipes

Creamy Cucumber Dill Dip

Karen Ranzi, M.A., of SuperHealthyChildren.com shares her recipe for Creamy Cucumber Dill Dip.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw vegan diet since the mid-1990s. She is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Explore The Best in Family Health, Karen Ranzi’s guest stories for Fruit-Powered Digest.


  • 1 cup of cucumber, chopped
  • 3 tablespoons of soaked pine nuts, soaked for a few hours
  • Juice of ½ lemon
  • 2 dates, pitted and soaked
  • ¼ cup fresh dill, chopped
  • 1 to 2 stalks of celery


  • Blend all ingredients until smooth and creamy.
  • Add more dill if desired.

Creating Healthy Children author Karen Ranzi

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About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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