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Recipe for Creamy Cucumber Dill Dip from Karen Ranzi

Creamy Cucumber Dill Dip

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Karen Ranzi, M.A., of shares her recipe for Creamy Cucumber Dill Dip.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw vegan diet since the mid-1990s. She is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Explore The Best in Family Health, Karen Ranzi’s guest stories for Fruit-Powered Magazine.


  • 1 cup of cucumber, chopped
  • 3 tablespoons of soaked pine nuts, soaked for a few hours
  • Juice of ½ lemon
  • 2 dates, pitted and soaked
  • ¼ cup fresh dill, chopped
  • 1 to 2 stalks of celery


  • Blend all ingredients until smooth and creamy.
  • Add more dill if desired.
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