Recipe for Creamy Cucumber Dill Dip from Karen Ranzi

Creamy Cucumber Dill Dip

Karen Ranzi, M.A., of shares her recipe for Creamy Cucumber Dill Dip.

Karen is an expert on nutrition, family development and raising healthy raw children. She has led a low-fat raw vegan diet since the mid-1990s. She is the author of Creating Healthy Children: Through Attachment Parenting and Raw Foods and the forthcoming Raw Vegan Recipe Fun for Families. Explore The Best in Family Health, Karen Ranzi’s guest stories for Fruit-Powered Digest.


  • 1 cup of cucumber, chopped
  • 3 tablespoons of soaked pine nuts, soaked for a few hours
  • Juice of ½ lemon
  • 2 dates, pitted and soaked
  • ¼ cup fresh dill, chopped
  • 1 to 2 stalks of celery


  • Blend all ingredients until smooth and creamy.
  • Add more dill if desired.

Creating Healthy Children author Karen Ranzi

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