Raw Vegan Tips | Cassandra Glynn Kutner’s Top 10 Tips for Health
Cassandra Glynn Kutner with her family in a park
Fruit-Powered Digest Issues Issue 28 Raw Vegan Tips

Cassandra Glynn Kutner’s Top 10 Tips for Health

Cassandra Glynn Kutner shares her Top 10 Tips for health. Cassandra gave up hope when a doctor told her she was going to be in a wheelchair in 10 years after diagnosing her with multiple sclerosis. She went on 15 medications and was bedridden, but something told her to never give up, and she caught a second wind. Cassandra went vegan in 2009 to lose weight and adopted a low-fat raw food diet in 2014, inspired by The 80/10/10 Diet.


Cassandra Glynn Kutner is rock climbing
Cassandra Glynn Kutner was bedridden from symptoms of multiple sclerosis in 2009. Now, she’s walking, jogging, rock climbing and engaging in other physical activity!

1. Love yourself!

2. Never give up. If there is a will, there is always a way.

3. Listen to your body.

4. Eat what God made: fruits and vegetables.

5. Learn everything about your health. Your health is your wealth.

6. Meditate whenever possible.

7. Drink some clean water.

8. Exercise every day as best as you can.

9. Sleep is very important.

10. Get fresh air.


Cassandra Glynn Kutner walks on a treadmill

Check out Cassandra Glynn Kutner’s transformation story!


Recipe for Banana Green Smoothie from Cassandra Glynn Kutner

Hungry for more? Check out Cassandra’s Banana Green Smoothie recipe!

About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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