1. Love yourself!
2. Never give up. If there is a will, there is always a way.
3. Listen to your body.
4. Eat what God made: fruits and vegetables.
5. Learn everything about your health. Your health is your wealth.
6. Meditate whenever possible.
7. Drink some clean water.
8. Exercise every day as best as you can.
9. Sleep is very important.
10. Get fresh air.
Check out Cassandra Glynn Kutner’s transformation story!
Hungry for more? Check out Cassandra’s Banana Green Smoothie recipe!