Cassandra Glynn Kutner with her family in a park

Cassandra Glynn Kutner’s Top 10 Tips for Health

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Cassandra Glynn Kutner shares her Top 10 Tips for health. Cassandra gave up hope when a doctor told her she was going to be in a wheelchair in 10 years after diagnosing her with multiple sclerosis. She went on 15 medications and was bedridden, but something told her to never give up, and she caught a second wind. Cassandra went vegan in 2009 to lose weight and adopted a low-fat raw food diet in 2014, inspired by The 80/10/10 Diet.


Cassandra Glynn Kutner is rock climbing
Cassandra Glynn Kutner was bedridden from symptoms of multiple sclerosis in 2009. Now, she’s walking, jogging, rock climbing and engaging in other physical activity!

1. Love yourself!

2. Never give up. If there is a will, there is always a way.

3. Listen to your body.

4. Eat what God made: fruits and vegetables.

5. Learn everything about your health. Your health is your wealth.

6. Meditate whenever possible.

7. Drink some clean water.

8. Exercise every day as best as you can.

9. Sleep is very important.

10. Get fresh air.


Cassandra Glynn Kutner walks on a treadmill

Check out Cassandra Glynn Kutner’s transformation story!


Recipe for Banana Green Smoothie from Cassandra Glynn Kutner

Hungry for more? Check out Cassandra’s Banana Green Smoothie recipe!

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