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Recipe for Banana-Date Smoothie from Mark Tassi

Banana-Date Smoothie

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Mark Tassi shares his recipe for Banana-Date Smoothie. He has followed a plant-based diet for more than 25 years. Mark is an avid cyclist and fruit eater. His YouTube channel and blog feature a variety of health and fitness topics.


  • 14 Medjool dates, pitted and soaked overnight in a quart of water
  • 3 large bananas


  • Add contents to a blender and blend.

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