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Recipe for The Most Refreshing Summer Drink Ever! from Itsy Sweeney

The Most Refreshing Summer Drink Ever!

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Itsy Sweeney shares her recipe for The Most Refreshing Summer Drink Ever! “This simple recipe is amazingly delicious and nutritious,” Itsy says.

Itsy is a holistic health practitioner, earning a bachelor’s degree from Clayton College of Natural Health. She is a licensed massage therapist, specializing in neuromuscular therapy, and certified hypnotherapist. Itsy is also a professional raw food chef, earning a certification in raw food nutritional science from Sprout Raw Food in Roswell, Georgia.

Itsy’s deep understanding of human anatomy, body systems and function of the body, combined with common sense and decision-making abilities, make her a knowledgeable and confident practitioner. Itsy is a dynamic and passionate speaker with a sincere interest in sharing knowledge and promoting healthy lifestyles. Follow Itsy on YouTubeFacebook and


  • One half of a large watermelon
  • Juice of 1 to 2 lemons or limes
  • Two sprigs of fresh mint


  • Blend all ingredients and enjoy!
  • If you prefer your drinks cold, keep the watermelon in the fridge for a couple of hours before you make this yummy elixir.

Itsy Sweeney smiles at the 2014 Woodstock Fruit Festival

Check out Itsy Sweeney’s transformation story!

Itsy Sweeney smiles outside at the 2014 Woodstock Fruit Festival

Discover Itsy’s Top 8 Tips for a content body and mind!

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