Raw Vegan Recipes | Fruit Smoothie Recipes | Mango-Peach-Orange Smoothie
Mango-Peach-Orange Smoothie recipe - TJ Long - Raw Vegan Recipes - Fruit-Powered
Fruit Smoothie Recipes Fruit-Powered Digest Issues Issue 53 Raw Vegan Recipes

Mango-Peach-Orange Smoothie

TJ Long shares his Mango-Peach-Orange Smoothie recipe, which can also be adapted as a fruit salad recipe. TJ Long is a certified personal trainer and athletic nutrition specialist, natural health coach and fruit-based raw vegan based in Minneapolis, Minnesota. He became interested in health and fitness a few years after graduating from college, initially intrigued by plant-based nutrition as well as orthopedic exercise and recovery. Seeking ways to advance physical recovery methods, TJ Long later opened up to exploring yoga, calisthenics, plyometrics and Natural Hygiene.

TJ Long stays busy as a full-time student at the University of Minnesota, pursuing a master’s degree in education. Outside school and personal training, he works on researching the principles of natural health, coaching youth ice hockey athletes on- and off-ice and organizing and attending outreach events with local animal rights organizations. For fun, he enjoys hiking, snowboarding and creating raw vegan meals. TJ Long lives with his best friend, a rescued companion dog named Brooks, who came into his care in 2012. Always having a strong connection to animals, he first acknowledged the impacts of industrial farming practices as a teenager and later made the steps to a morally focused vegan lifestyle near the end of college. He believes that all animals deserve to be respected and cared for. Rescue, sanctuary, outreach and education makes a positive impact for everyone, human and nonhuman individuals alike.

Follow TJ Long on his website, WholeConnectionHealth.com, and on Facebook and Instagram.


Mango-Peach-Orange Smoothie Recipe: Ingredients

Mango-Peach-Orange Smoothie Recipe: Directions

  • Blend peeled and pitted mangos and peaches with 24 ounces of fresh orange juice until smooth.

Mango-Peach-Orange Smoothie Recipe: Tips

  • If you’re wanting a colder smoothie, add three-quarters of a cup of frozen strawberries.

Mango-Peach-Orange Fruit Salad Recipe

  • To turn this recipe into a fruit salad, use the juice of three oranges instead of 24 ounces of fresh orange juice.
  • To prepare this meal, place peeled, pitted and chopped mangos and peaches in a bowl. Squeeze the juice of three oranges on top.
  • Optionally, add ¾ cup of freshly chopped strawberries.

Mango-Peach-Orange Fruit Salad recipe - TJ Long - Raw Vegan Recipes - Fruit-Powered


About the author

Brian Rossiter

Brian Rossiter

Editor of Fruit-Powered.com, Fruit-Powered Digest and Fruit-Powered Video, Brian Rossiter guides health seekers in creating supreme vitality through the Fruit-Powered Life Force Center’s natural health services: the Posture Exercises Method and Raw Vegan Coaching Program. Brian, who enjoys a low-fat raw food diet and posture correction exercises and calisthenics, is also the author of the raw food transition and recipe books Alive!, A Taste of Raw Food: 7 Days of Smoothies ’n’ Salads and the four-volume Mouthwatering Recipe Book Series. These books are available in the Fruit-Powered Store, home to 100-plus natural health products.

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